"The minister of loneliness" | Sarah Kay
Host Elise Hugh introduces poet Sarah Kay, who performs a spoken word piece about loneliness, connection, and curiosity. Kay begins with a real statistic about suicide and COVID-19 in Japan and the creation of a government role called the "minister of loneliness." She then imagines, in poetic detail, what such a minister might do to reweave social bonds, from buddy systems and intergenerational contact to shared art, hotlines, and his own shy crush that keeps listeners engaged with life.
Nothing Destroys Your Finances Faster Than Broken Trust
Hosts George Camel and Jade Warshaw take live calls from listeners about debt, budgeting, car purchases, housing decisions, and complex family financial dynamics. Callers wrestle with issues like avoiding bankruptcy, lying about money in relationships, financial infidelity in marriage, and supporting parents in retirement. Throughout the episode, the hosts emphasize detailed budgeting, clear communication, and aligning financial decisions with long-term values and security.
Why Scott Galloway Wants Us To Celebrate Masculinity, Not Diminish It | On With Kara Swisher
Kara Swisher interviews Scott Galloway about his book "Notes on Being a Man," exploring the crisis facing young men and his attempt to redefine masculinity as a positive, aspirational code built around providing, protecting, and procreating responsibly. Galloway grounds the discussion in his own upbringing with a single mother, the absence and later partial redemption of his father, his drive to become financially secure, and his evolving role as a father of two sons. They also discuss how politics, culture, education, and policy can better support boys and men without diminishing the progress and rights of women and other marginalized groups.
8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn't Where You Want it To Be
Jay Shetty explores how to practice authentic gratitude when life is not where you want it to be, emphasizing that gratitude should coexist with pain rather than deny it. He shares several mindset shifts and practical exercises, such as emotional granularity, contrast with your past self, microgratitude, embracing waiting seasons, borrowing others' joy, and thanking your past self. The episode focuses on using gratitude as a tool for resilience, self-compassion, and perspective rather than forced positivity.
The daily practice that could rewire your brain | Timm Chiusano
Emotional intelligence coach Timm Chiusano shares how noticing a manhole cover on one of the worst days of his career led him to realize he is 'addicted to appreciation.' He explains what appreciation is, how it differs from gratitude, and how consistently noticing and valuing everyday things and people has transformed his life and work. He offers simple practices for cultivating appreciation and argues it can make us happier, more present, and better able to connect and create change together.
Stop Letting Fear Drive Your Money
Ken Coleman and Jade Warshaw co‑host a caller-driven episode focused on getting control of money by facing fear, shame, and relational pressure around finances. Callers discuss massive consumer and business debts, student loans, divorce settlements, housing decisions, and family dynamics around borrowing and lending money. The hosts emphasize practical baby steps, strong boundaries, living below your means, and choosing long-term freedom over short-term comfort or appearances.
AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris
Stephen speaks with technology ethicist Tristan Harris about how incentives in the tech industry led from social media harms to a new wave of powerful AI systems, and why current AI development is on a trajectory most people would not choose if they saw it clearly. Tristan explains the race toward artificial general intelligence (AGI), the private beliefs and fears of AI leaders, the likely impacts on jobs, politics, and social fabric, and the emerging risks from AI companions and therapy bots. They conclude by outlining potential governance, design, and civic responses that could steer AI onto a narrower, safer path if enough people act in time.
Try This Today: How to Use Gratitude to Feel Happier & Improve Your Relationships
Mel Robbins explores gratitude as a practical, science-backed tool for rewiring the brain away from negativity and reducing stress, rather than as a superficial positivity practice. Drawing on research studies and expert insights, she introduces three main gratitude tools: an unsent gratitude letter, a three-minute nightly gratitude journal (and morning variations), and a gratitude-focused text chain. Throughout the episode, she emphasizes how small, consistent gratitude practices can improve mental and physical health, deepen relationships, and help listeners reclaim control over their attention and emotional state.
#626 - Baby Me
Theo Von records a Thanksgiving-themed solo episode with producer Riley Mao, reflecting on the holiday, American history, the current state of the world, and the importance of focusing on tangible relationships and small joys. He shares a humorous yet sincere list of little life experiences he appreciates, updates listeners on recent charity efforts, and reacts to several heartfelt listener calls about mental health, painful family dynamics, impending parenthood, and spiritual questions. Throughout, he and Riley also discuss Riley's upcoming fatherhood, Theo's evolving sense of purpose, and his desire to deepen his relationship with God and better care for himself.
#837: How to Simplify Your Life in 2026 - New Tips from Derek Sivers, Seth Godin, and Martha Beck
Tim Ferriss departs from his usual long-form interview format to explore how a few key decisions can dramatically simplify life in the coming year. He frames the episode with the idea of finding single choices that eliminate hundreds of downstream decisions, drawing on lessons from past guests and management thinkers. Derek Sivers, Seth Godin, and Martha Beck each share specific philosophies and concrete personal rules they've used to reduce complexity, set boundaries, and orient their lives around simplicity, focus, and deep joy.
"We're in Way Over Our Heads With $1.5 Million in Debt"
Dave Ramsey and co-host Jade Warshaw take calls from listeners facing intense financial situations, from a young couple buried under $1.3 million in mostly business debt to people wrestling with car purchases, payday loans, and complex relationship money dynamics. They emphasize avoiding risky business and consumer debt, listening to internal red flags, setting firm boundaries when helping others, and aligning financial decisions with long-term goals and emotional health. The episode also covers topics like life insurance coverage, child support resentment, hiding wealth from a fiancée, grief after losing a sibling, and why 50-year mortgages are a dangerous political gimmick.
I Reached a Major Milestone! 8 Life-Changing Lessons I've Learned From Incredible Guests Along the Way
Jay Shetty celebrates reaching 5 million YouTube subscribers for On Purpose by revisiting powerful moments from past conversations with guests including Tom Holland, Kobe Bryant, Emma Watson, Madonna, Benny Blanco, Selena Gomez, and President Biden. The episode highlights lessons on sobriety and addiction, mastering fear, building relationships from wholeness, integrating spirituality with success, cultivating mature love, and coping with loneliness and grief through presence and family support.
"My Husband Has Been Cheating On Me For 30 Years"
Rachel Cruze and Dr. John Deloney take live calls about marriage crises, debt, taxes, student loans, housing, retirement decisions, and career choices. Callers wrestle with issues like a 46-year marriage marred by decades of infidelity, large IRS bills, car and student loan debt, an inheritance weighed down by tax liens, and how much to give or save while paying off debt. Throughout the episode the hosts stress values-based decision-making, refusing to borrow, facing financial reality, and aligning money choices with identity, relationships, and long-term peace.
Parents: Keep Out!
Psychologist Peter Gray argues that modern societies have dramatically reduced children's opportunities for independent, self-directed play, replacing it with constant adult supervision, structured activities, and academic pressure. Drawing on anthropological work with hunter-gatherer societies, his own research, and personal stories, he explains how free, age-mixed play builds social skills, problem solving, independence, and psychological resilience, and links the loss of such play to rising anxiety and depression in young people. He and host Shankar Vedantam also discuss practical ways for parents, schools, and communities to restore more autonomy and unstructured play to children's lives.
Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it's Too Late (Use THIS 3-Step Script TODAY!)
Divorce lawyer and author James Sexton shares insights from 25 years of facilitating the end of marriages about what actually destroys relationships and what helps them last. He argues that disconnection and not feeling seen, rather than cheating or money alone, are the primary marriage killers, and emphasizes the importance of small daily gestures, honest communication, and preventive "maintenance" conversations. The discussion also covers prenups as a mutual safety tool, the impact of divorce and conflict on children, gendered patterns around infidelity and divorce initiation, and how ego and unexamined stories sabotage both marriages and breakups.
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
Mel Robbins interviews psychotherapist and author Lori Gottlieb about how the stories people tell themselves shape their emotions, relationships, and life choices. They explore how these often-unconscious narratives are formed, how they keep people stuck in patterns like self-doubt, anxiety, and people-pleasing, and how to begin editing and rewriting them. Through concrete examples and practical questions, Lori shows how changing your story can change how you relate to yourself and others.
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
Jay Shetty and Radha Divlukia have a light but probing conversation about "icks"-small, often irrational turn-offs in dating and relationships-and how they differ from more serious issues. They share humorous examples from friends, social media, and their own relationship, then contrast trivial quirks with fundamental behaviors like poor communication, arrogance, immaturity, negativity, and lack of accountability. Throughout, they emphasize not overvaluing minor icks while ignoring core character and compatibility, and discuss how attraction, insecurity, and expectations shape what people tolerate or reject.
"My Financial Advisor Told Us To Take Out A HELOC For A Tax Write-Off"
Hosts Ken Coleman and Rachel Cruze take live calls about money decisions, including retirement planning, debt payoff, parenting and consequences, college and career choices, and running small businesses. They consistently discourage debt-based tactics like HELOCs for tax advantages or student loans for ministry school, and instead promote cash-flowing expenses, simplifying plans, and aligning financial choices with personal values. Throughout, they emphasize budgeting, communication in marriage, and making hard lifestyle changes to get and stay out of debt.
6 Lessons I Wish I Knew in My 20's & 30's (This Will INSTANTLY Give You Direction!)
Jay Shetty, speaking directly to people in their 20s and 30s, shares six psychological and life lessons about loving the process over results, distinguishing your inner voice from external noise, and separating success from happiness. He explains how real confidence is built through self-trust and small follow-throughs, why most rejection is statistical rather than personal, and how healing often feels messy and disorienting even as your brain and nervous system genuinely change. He frames the 20s as a training ground of "firsts" and identity disruption, encouraging listeners to treat confusion and failure as emotional data and practice rather than proof of inadequacy.
"I'm $147k In Debt And Only Make $1,500 A Month"
Hosts Rachel Cruze and Jade Warshaw take live caller questions about debt, budgeting, relationships, and major financial decisions, ranging from a struggling small business owner with six-figure debt to retirees managing multiple properties. They coach callers through practical next steps such as getting additional jobs, setting firm timelines, selling assets, communicating better in marriage, and avoiding debt for cars, housing, and education. The episode also features two debt-free screams including a truck driver who paid off over $63,000 in 11 months and a couple who became completely debt-free, including their house, after paying off $279,000 in under seven years.
"Is My Marriage Worth Fighting For?" - Tony & Sage Robbins FULL Relationship Intervention
Laura from Miami shares that she has been with her husband for 18 years, married for 6, and feels they have grown apart, leaving her torn between staying with a man she considers great and not losing herself. Sage helps her voice her loneliness and rejection as clear, loving requests, while Tony introduces the six human needs framework to evaluate the relationship. Together they guide Laura toward a 60-90 day period of intentionally loving her husband in the way he best receives love, so she can make a clearer, regret-free decision about staying or leaving.
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Andrew Huberman explains the biology and psychology of social bonding, covering neural circuits, neurochemicals, and hormones that govern how we form and maintain relationships. He describes social homeostasis circuits involving structures like the ACC, amygdala, hypothalamus, and dorsal raphe nucleus, and discusses how introversion and extroversion may relate to dopamine responses to social interaction. He also explores physiological synchrony, early caregiver-infant attachment, emotional versus cognitive empathy, the role of oxytocin, and what happens in the nervous system during breakups.
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
The host interviews Kevin about his journey from an unfocused teenager in North Philadelphia to a globally successful stand-up comic, actor, and entrepreneur. Kevin describes how his strict mother, his father's failures, and his own 'dummy moments' taught him to finish what he starts, persist through a 13-year grind before his big break, and later learn the worlds of business and investing by admitting ignorance and asking questions. They also explore the costs of relentless ambition, his approach to fatherhood and masculinity, setting boundaries to manage stress, and his evolving perspective as reflected in his stand-up special "Acting My Age."
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
Mel Robbins interviews gerontologist Dr. Carl Pillemer about the practical life lessons, regrets, and advice he gathered from people in their 80s, 90s, and 100s through his Legacy Project at Cornell. Drawing on hundreds of in-depth interviews, he shares elders' guidance on worry, relationships, work, health, choosing a partner, self-acceptance, and learning to be "happy in spite of" difficult circumstances. The conversation emphasizes acting now on what truly matters, because almost every very old person reports that life feels shockingly short in retrospect.
#625 - Matthew McConaughey
Theo Von talks with Matthew McConaughey about childhood memories, old-school wrestling, and the daredevil legacy of Evel Knievel before exploring how modern technology has shifted our relationship to moments, identity, and validation. They dig into ego versus confidence, redefining humility, courage in the face of fear, and the psychology of peak performance in college football and SEC culture. McConaughey also shares deeply about fatherhood, marriage, family rituals, faith, prayer, his writing process for "Poems and Prayers," and the importance of pursuing transformation rather than a purely transactional life.
How to communicate with your dog, from a Westminster champion | Jennifer Crank
Host Elise Hugh introduces a TED Talk by dog agility competitor Jennifer Crank, who demonstrates an agility course with her border collie High Five and explains how the sport depends on precise interspecies communication. Crank describes the structure and difficulty of modern dog agility, the six primary cues handlers use, and why dogs respond most naturally to motion and body position rather than voice commands. She then connects these lessons to human relationships, emphasizing clarity, timing, consistency, and trust in any form of communication or leadership.
#836: The 4-Hour Workweek Principles - 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
Tim Ferriss presents an experimental episode featuring three full chapters from the audiobook of his book The 4-Hour Workweek, narrated by Ray Porter. The chapters explore the concept of mini-retirements and mobile living, how to handle the psychological and existential void that can appear once work is removed, and the 13 most common mistakes made by people adopting the New Rich lifestyle. The episode combines parables, case studies, detailed how-to checklists, and philosophical reflections on freedom, meaning, learning, and service.
How fortnite made me a millionaire
Sean walks through roughly a decade of business attempts-from a sushi restaurant and wristband dropshipping to a biotech venture and a series of social and messaging apps-before finally finding success with a high school Fortnite esports league that was acquired by Twitch. He then explains how his approach to project selection, learning, and risk changed, leading to a streak of more straightforward wins and a portfolio doing tens of millions in revenue. The conversation shifts into money, defining "enough," the idea of a second mountain focused on creative work and meaning rather than more wealth, and ends with a light segment about Halloween, parenting, and family traditions.
Focused Intensity Is The Only Way To Make Financial Progress
This call-in episode of The Ramsey Show features listeners seeking guidance on issues ranging from getting out of consumer and student loan debt to navigating financial infidelity, divorce fallout, and complex family dynamics. George Kamel and Dr. John Delony emphasize focused intensity on a single financial goal, the debt snowball method, and clear relational boundaries while discouraging debt consolidation schemes and emotionally driven financial decisions. The conversations also explore how money intersects with trauma, parenting, adult children supporting parents, and succession planning in a family business.
You Can't Control the Past, But You CAN Control the Path Forward
This episode features a series of caller questions about debt, housing, business setbacks, medical crises, and difficult family and relationship dynamics, with the hosts offering practical, step-by-step financial guidance. Topics include tackling large private student loans, restructuring small business debt after a serious car accident, handling family conflict over unpaid damages, deciding whether to keep or sell a negative-cash-flow rental property, recognizing and leaving financially controlling relationships, and planning for retirement with limited time. The hosts emphasize focusing on the next right step, avoiding new debt, building margin, and choosing strategies that prioritize long-term stability and personal safety over short-term comfort.
Bezos's AI Start-up, Thiel's Nvidia Sell-off, and Trump-MTG Breakup
Kara Swisher and Scott Galloway recap their recent live tour and Scott's appearance on Bill Maher's show before diving into U.S. politics, including Donald Trump's push to release the Epstein files and his public break with Marjorie Taylor Greene. They analyze Greene's apparent pivot and apology, debate a new Republican health care proposal and broader healthcare reform, and then turn to concerns about an AI-driven market bubble, Peter Thiel's NVIDIA sell-off, OpenAI's economics, Jeff Bezos's new AI startup, the recent bond rally, and the fragility created by extreme stock market concentration. The episode closes with wins and fails focused on Seth Meyers vs. Trump, Tom Cruise's honorary Oscar, and worries about systemic financial risk.
The Power of Family Stories
Host Shankar Vedantam first speaks with psychologist Robin Fyvush about how family stories shape children's memories, emotional development, identity, and resilience. They discuss research on parent-child reminiscing, different styles of family storytelling, and why knowing intergenerational stories predicts better well-being. In the second part, philosopher Massimo Pagliucci answers listener questions about stoicism, clarifying common misconceptions and showing how stoic ideas can help people handle anxiety, grief, relationships, and large-scale problems like climate change.
You Still Have Time To Change Your Financial Situation
Hosts Ken Coleman and George Camel take calls from listeners about debt, relationships, business decisions, and rebuilding after crises. They walk callers through situations involving student loans, controlling partners, disability income limits, small business expansion, inheritance conflicts, and massive debt loads. The episode also features a debt-free scream from a couple who paid off over $200,000 and several discussions on how to prioritize insurance, retirement savings, and income growth.
How to Speak Clearly & With Confidence | Matt Abrahams
Andrew Huberman interviews communication expert Matt Abrahams from Stanford Graduate School of Business about how to improve speaking and communication in public, online, and one-on-one contexts. They discuss why public speaking anxiety is so common, how to communicate more authentically, how to prepare and structure messages, and how to practice spontaneous speaking without memorizing scripts. The conversation includes specific tools for managing anxiety, reducing filler words, handling interruptions, using stories effectively, engaging different audiences, and building long-term communication skills through reflection and feedback.
Gymshark: Ben Francis. From pizza delivery to billion-dollar fitness brand.
Ben Francis tells the story of how he went from a student delivering pizzas and building websites to founding Gymshark, a global gymwear brand. He explains how Gymshark began as a dropship supplement site before pivoting into apparel, leveraged early YouTube fitness influencers, and grew rapidly while remaining bootstrapped. Ben also describes bringing in experienced operators, learning each function of the business, navigating a co-founder split, and eventually returning as CEO to lead Gymshark as a multi-hundred-million pound company with global reach.
How to Deal with Difficult People & Not Get Stressed Out
Mel Robbins explains her "Let Them Theory" as a framework for handling difficult and emotionally immature people, especially within families, without losing your peace or power. She emphasizes that you cannot change other people, only your own responses, and that most adults behave like emotionally overwhelmed children when triggered. Through research-backed insights and concrete tools, she teaches how to accept people as they are, manage your own emotional reactions, set practical boundaries, and create healthier family dynamics.
Jay & Radhi Talk About Why People Feel the Need to Overshare
Jay and Radhi discuss the modern phenomenon of oversharing, especially online, and explore how to decide what to share, with whom, and why. They examine the intentions behind vulnerability, how oversharing can drain energy or create confusion, and how selective, intentional sharing can foster genuine connection and protect personal wellbeing. They also talk about normalizing relationship struggles, the duality of people's lives, and why authenticity doesn't require exposing everything to the public.
#2412 - Adam Carolla
Joe Rogan and Adam Carolla reconnect after several years and discuss aging, time perception, and the uniquely human ability to change. They explore insecurity, the value of coaching and criticism, the importance of developing real skills, and how many people drift through life without a passion or craft. The conversation ranges through sports, construction, Malibu fires and Los Angeles regulation, climate and COVID responses, media dishonesty, over-sterilized modern life, curiosity, motivation, and advice for younger people to take risks before they are weighed down by obligations.
How to unlock your flirting superpowers | Francesca Hogi
Host Elise Hu introduces a TED talk by love coach Francesca Hoagie, who reframes flirting from a manipulative game into a practice of making others feel seen, special, and acknowledged. Drawing on her experience as a matchmaker and dating coach, Hoagie shares how presence, enthusiasm, and three simple flirting styles-attentiveness, compliments, and playfulness-can deepen connection, support dating, and rekindle chemistry in existing relationships. She also addresses common fears about flirting and offers practical guidance on how to flirt in a respectful, responsible way.
How Alex Hormozi Gets Other People To Build His $100M+ Empire
The host and Alex discuss how to think about talent, hiring, and leadership, including frameworks for diagnosing employee performance issues and prioritizing intelligence and small skill gaps in recruiting. They explore the evolution from operator to 'collector of people,' the importance of pattern recognition in building teams, and how to identify true partners versus employees. The conversation broadens into trade-offs between work and life, patience versus speed, the role of networks and alternative education, copywriting and persuasion, and Alex's current reflections on mortality, happiness, and redefining his priorities beyond business.
How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
Jay Shetty explores why breakups can feel so difficult to move on from, connecting the pain of missing an ex to brain chemistry, identity, and emotional needs rather than to the person themselves. He debunks common myths about time and closure, reframes what we actually miss in a relationship, and offers specific practices to stop romanticizing the past, rebuild structure, and focus on self-worth and personal growth. He closes by normalizing setbacks in healing and encouraging listeners to see heartbreak as a meaningful chapter that can humanize and strengthen them rather than define them.
Most Replayed Moment: Why You're Never Satisfied! The 4 Pillars of Lasting Happiness
The conversation explores the components of happiness, distinguishing between pleasure, enjoyment, and satisfaction, and explaining how social connection and struggle contribute to deeper fulfillment. It examines the hedonic treadmill, the arrival fallacy, and an equation for satisfaction that emphasizes managing desires rather than accumulating more. The discussion then shifts to setting better goals around faith, family, friendship, and work that serves others, using fitness and habits as examples, and concludes with a framework for life meaning based on coherence, purpose, and significance, illustrated through two probing questions about why one is alive and what one is willing to die for.
#624 - Sketch
Theo Von talks with streamer and content creator Sketch about the realities of live streaming, his recent experiences touring college football stadiums, and the mental and physical toll the lifestyle can take. They discuss relationships, shame, therapy, and faith, including how Sketch handled a highly publicized leaked video and how it changed his dating life. The conversation also covers college and pro football culture, future creative ambitions like reality TV and treasure-hunt style content, and various comedic riffs about health, doctors, sexuality, and identity.
He's Behind On His Bills and Wanting to File For Bankruptcy
Hosts George Kamel and Jade Warshaw take live calls from listeners about issues such as potential bankruptcy, overwhelming bills, housing decisions, student loans, marital money conflict, and handling a large financial windfall. They walk callers through practical next steps like budgeting, the debt snowball, right-sized housing and vehicles, aligning with spouses on money, and wise investing for retirement. The episode also includes a detailed critique of proposed 50-year mortgages and guidance for a recent widow on how to invest life insurance proceeds to support her income.
"RE-RELEASE: Jenny Slate"
The hosts talk with Jenny Slate about her life split between Los Angeles and a small coastal town in Massachusetts, where her husband owns a general store and she records voice work from various closets due to poor internet. She discusses her need for tidiness rooted in a messy childhood, stories of extreme mess-related consequences, quitting weed after an accidental massive THC overdose, and adjusting to motherhood while navigating performance anxiety in stand-up comedy. The conversation also covers the long creative process behind Marcel the Shell with Shoes On, from its improvised origins to the seven-year production of the stop-motion feature film.
The Exact Words You Need to Hear Today If It Feels Like Nothing's Working
Mel Robbins speaks with poet and spiritual teacher Mark Nepo, joined by her husband Chris Robbins, about reconnecting to life, opening the heart, and finding meaning through love, suffering, and everyday ritual. Mark shares stories behind his seminal book "The Book of Awakening," his cancer journey, and his new work on creativity in the second half of life. Together they explore practical ways to honor your gifts, practice self-love, cultivate resilience, and participate more fully in the present moment.
I Did Nothing For 2 Weeks. It Made Me Better At Everything.
Two co-hosts catch up after one has a new baby and the other returns from his grandfather's funeral, leading into honest reflections on paternity leave, men's emotional experience with newborns, and how much time off is actually useful. They explore Aristotle's concept of flourishing, the value of leisure and dedicated thinking time, and how engineered rest and movement can produce creative breakthroughs, tying into one host's project to write concise "one-hour" books and the discipline required for deep work. The conversation then shifts to Paul Graham's framework for procrastination, the transformative power of a parent or grandparent instilling belief in a child, immigrant family stories, the modern scarcity of belonging versus information abundance, and a fast-growing group travel company that builds community and reduces loneliness.
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Gabrielle Bernstein discusses Internal Family Systems (IFS) therapy and how it transformed her life, explaining the model of "parts" and the concept of Self as a calm, compassionate inner presence. She and the host explore how protector parts like anxiety, addiction, control, people-pleasing, and workaholism develop to guard against childhood pain, and how befriending rather than banishing them can reduce anxiety, overthinking, and people-pleasing. Gabrielle teaches a simple four-step daily check-in process, guides a live exercise, and shows how this work can improve self-judgment, relationships, parenting, boundaries, leadership, and self-forgiveness.
What Happens When You Turn 20
Stephen Dubner first reads the new foreword to the 20th anniversary edition of the book Freakonomics, reflecting on his long partnership with economist Steve Levitt, the unexpected success of their work, and how the world and their own lives have changed over two decades. He then has a live onstage conversation with PBS NewsHour host Jeff Bennett at Sixth and I in Washington, D.C., discussing journalism, data, incentives, curiosity without cynicism, the evolution of Freakonomics Radio, the role of government data and politics, and how to think more clearly in an age of noise, misinformation, and emerging technologies like AI. Audience questions prompt Dubner to talk about riskier findings, career choices, updating past research, decency, and the future of technology and investing.
Follow a Proven Plan, Quit Making It Up As You Go
Hosts Jade Warshaw and Dr. John Delony take live calls about money and life decisions, focusing on debt payoff, budgeting, relationships, and long-term planning. Callers include young families struggling with daycare and car payments, near-retirees behind on investing, people navigating enabling family members, and listeners wrestling with combining finances, massive credit card debt, and post-divorce purposelessness. Throughout, they emphasize following a proven step-by-step financial plan, facing emotional and relational issues directly, and making short-term sacrifices for long-term stability.
From Medal of Honor: Showing Up On Veterans Day
Host J.R. Martinez reflects on Veterans Day, encouraging listeners to move beyond a simple "thank you" by having real conversations with veterans and allowing them to share as much or as little as they wish. He recounts his own journey from enlisting after 9/11, surviving a devastating combat injury, and losing his identities as both soldier and young man, to rediscovering purpose through serving fellow patients, vulnerability, and storytelling. Martinez connects these experiences to the themes of the Medal of Honor podcast, emphasizing the power of simply showing up, the humanity behind acts of heroism, and the importance of veterans telling their stories in their own way.
Why Following Your Dreams Isn't Enough
Host Shankar Vedantam first speaks with Stanford professor Hagi Rao about why bold visions and passion often fail without careful attention to operations, using examples like the Fyre Festival, North Korea's unfinished "Hotel of Doom," and the rollout of healthcare.gov. Rao introduces the contrast between "poetry" (inspiring visions) and "plumbing" (execution, routines, and details), and explores how good leaders and organizations cultivate plumbing through practices like field visits, premortems, and empowering unsung "Sherpas." In the second segment, sociologist Rob Willer answers listener questions about bridging political divides, explaining why debate-style arguing backfires, how empathy and correcting misperceptions can reduce partisan animosity, and how structured conversations and role modeling from leaders can support healthier democratic engagement.
Are You Willing To Trade Your Comfort Today For Peace Tomorrow?
Hosts Ken Coleman and Jade Warshaw take live calls about career and money decisions, debt payoff, housing, cars, healthcare costs, and complicated family and relationship dynamics around finances. They emphasize trading short-term comfort for long-term peace, prioritizing debt freedom over investing or lifestyle upgrades, and facing the emotional and relational roots of money problems. The episode also covers broader themes like the affordability crisis in America, spending addictions, and how to structure money in second marriages.
Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Psychic medium Laura Lynn Jackson returns to discuss how to move from merely noticing signs to actually living a guided life. She explains the concept of a "team of light," how intuition differs from the analytical "monkey mind," and how to work with signs, inner knowings, and everyday moments to feel supported, make decisions, and reframe past experiences. The conversation gives listeners practical ways to cultivate trust in their inner guidance, especially during periods of confusion, grief, or major life transitions.
Jay & Radhi Talk About Why Men Feel So Lonely
Jay Shetty and Radhi Devlikhia discuss why so many men feel lonely, drawing on recent research about a "friendship recession" and their own personal experiences. They explore how male friendships are often structured around activities rather than emotional sharing, the stigma men face when being vulnerable, and how online narratives about masculinity can discourage openness. They offer practical ideas for building deeper connections, reframing vulnerability as a strength, and intentionally cultivating a small circle of trusted friends.
#2407 - Billy Bob Thornton
Joe Rogan talks with Billy Bob Thornton about aging, nostalgia, and growing up in the American South, along with the violence and roughness that shaped his early life. They dig into Southern stereotypes, Hollywood prejudice, and Thornton's philosophy of acting, music, and fame, including the creation of "Sling Blade" and his band The Boxmasters. The conversation also explores social media, critics, awards, the impact of technology on attention and culture, and how to stay grounded and sane while navigating fame and modern life.
I Ranked the Best & WORST Businesses to Start Before 2026 | Andrew Wilkinson
The host and Andrew Wilkinson play a "tier list" game ranking different business models by their median successful outcome, lifestyle impact, upside, and difficulty, drawing heavily on Andrew's two decades of experience running agencies, buying companies, and managing capital. They discuss models such as MLMs, freelancing, agencies, SaaS, marketplaces, restaurants, content creation, real estate, hedge funds, angel investing, and buying local "sweaty" businesses, while also unpacking how Tiny was built and why its stock chart can be misleading. In the second half, they shift to psychological themes like the courage to be disliked, identity boxes, contrarian thinking, and designing a career around work you enjoy doing thousands of times rather than chasing labels or external approval.
He's Still Living With His Ex's Parents and Needs a Way Out
Dave Ramsey and Rachel Cruze take calls on money, careers, housing, medical debt, and family dynamics while emphasizing personal responsibility, peace of mind, and avoiding financial entanglements that create stress. They interview generosity content creator Jimmy Darts about his "Undercover Kindness" book and how small acts of giving transform both givers and receivers, and talk with Ramsey Personality Jade Warshaw about the emotional side of money and her journey out of heavy debt. The episode also features a couple celebrating paying off their home and becoming completely debt-free.
She's 20 and Her Parents Want Her To Buy Them A House
Hosts George Campbell and Rachel Cruze take live calls from listeners navigating difficult money decisions that are tightly intertwined with family dynamics, relationships, and life transitions. Callers ask about everything from a 20-year-old pressured by her parents to buy them a nicer house, to high vehicle and student loan debt, to whether an aging parent should invest or stay in cash, and how to handle condos, weddings, and grad school. Throughout, the hosts stress boundaries, rapid debt payoff, clear communication in relationships, and prioritizing long-term financial stability over short-term comfort or people-pleasing.
INTRODUCING: I Need You Guys with Gabe Liedman, Jenny Slate and Max Silvestri (w/ Sean Hayes)
Sean Hayes joins Jenny Slate, Gabe Liedman, and Max Silvestri for a loose, comedic conversation about their early experiences making jokes, physical comedy bits, and nostalgia for old commercials and landlines. They discuss Jenny's discomfort with the White House using her Parks and Rec character in a political meme, how to handle online nastiness without engaging, and the challenges of keeping long-term friendships strong while turning them into a professional podcast. The group also fields an etiquette question about nose-picking in public, swaps stories about sleep struggles, ADHD, and old-school phone and internet habits, and ends by reflecting on Sean's "Olympic level" comedy on Will & Grace.
No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!
Harvard neuroscientist Dr. Jill Bolte-Taylor explains how four anatomically distinct brain systems shape our thoughts, emotions, and behavior, and argues that we can learn to consciously choose which "character" to lead with in any moment. She recounts her catastrophic left-hemisphere hemorrhagic stroke, eight-year recovery, and how losing her left brain radically shifted her perspective on identity, trauma, and the preciousness of life. Throughout the conversation she connects brain anatomy to practical tools for emotional regulation, trauma integration, lifestyle choices, and cultivating a more balanced, peaceful mind.
#2406 - Russell Crowe
Joe Rogan talks with Russell Crowe about Crowe's new film "Nuremberg" and the psychological, historical, and moral questions raised by portraying Hermann Göring and the Nazi leadership at the post‑war trials. They range across topics including gambling and addiction, alcohol and social media use, war and political polarization, Crowe's intense recent work schedule and burnout, and his long‑term project restoring and rewilding his Australian farm. The conversation also examines invasive species and land management, media consolidation and propaganda, healthcare systems, and the need for nuance when understanding both historical figures and contemporary issues.
Jays Must Listens: You're Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki
Jay Shetty curates a masterclass-style episode on modern dating featuring insights from Vanessa Van Edwards, Jillian Turecki, Sadia Khan, and Laurie Gottlieb. The guests explain how subtle body language and vocal cues signal availability, why impatience and fear of rejection sabotage dating, and how self-esteem shapes who we entertain rather than who we attract. They emphasize honesty about needs, resisting future-tripping, and focusing on present behavior and conflict repair to build relationships that are healthy and sustainable.
#622 - Miles Teller
Theo Von sits down with actor Miles Teller for a wide-ranging conversation about his life, career, and new film "Eternity." They talk about growing up in Florida and moving frequently as a kid, his family background and early injuries, and how experiences with illness and loss in his family shaped his empathy and outlook. They also dive into the themes of love, mortality, and the afterlife in "Eternity," discuss military service and veterans' mental health, and reflect on prioritizing relationships and normal life over constant work.
A $60,000 Mistake Turned Into a Wake-Up Call
Hosts Ken Coleman and Jade Warshaw take live calls from listeners about money mistakes, debt, relationships, and big life transitions. They coach callers through issues like an unaffordable RV loan, restarting debt after paying it off, complex child support situations, side hustles that aren't profitable, and saving for a home in an expensive market. Throughout, Jade shares pieces of her and her husband Sam's journey paying off $500,000 of debt and emphasizes the emotional side of money-shame, fear, anger, and endurance-as critical to long-term financial change.
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Neuroscientist Emily McDonald explains how understanding and rewiring the brain can help people break out of feeling stuck, overcome procrastination, and consciously create a life that aligns with their values. She connects neuroscience concepts like the default mode network, dopamine, vagus nerve tone, and neuroplasticity to practical tools for identity shifting, managing fear, structuring rewards, and manifestation. The conversation also explores self-worth, jealousy, money beliefs, relationships, and Emily's own journey from heavy labeling and health issues to designing a life and career that feel authentic and joyful.
Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!
Brene Brown discusses how vulnerability, courage, and emotional "armor" shape our lives, relationships, and leadership. She shares personal stories from a chaotic Texas childhood, her long-term marriage, and caring for her mother with dementia, illustrating how shame, fear, and control patterns develop and how they can be changed. The conversation also explores power and politics, systems thinking, responsibility of large platforms, connection and belonging, and the practical skills needed to build trust, recover from failure, and live more bravely.
3 Questions to Ask Yourself to Figure Out What You Really Want
Mel Robbins guides listeners through a three-question framework called the Odyssey Plan, developed by Stanford professors Bill Burnett and Dave Evans, to rethink their current life trajectory. She uses examples, research, and personal stories to show how visualizing your current path, imagining a forced change, and dreaming without constraints can reveal "unfinished business" and new possibilities. The episode concludes with practical advice on turning these insights into small daily experiments that gradually redesign your life.
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
The hosts discuss the intense social, biological, financial, and emotional pressures surrounding the decision to have children, especially for women. They explore why the common question "When are you having kids?" can be insensitive given issues like miscarriage, infertility, financial strain, and differing life goals. The conversation emphasizes defining your own timeline, recognizing many valid ways to express maternal and paternal energy, and rejecting the idea that parenthood is the only path to a meaningful or successful life.
#484 - Dan Houser: GTA, Red Dead Redemption, Rockstar, Absurd & Future of Gaming
Lex Fridman speaks with game writer and Rockstar Games co-founder Dan Houser about his creative process, influences, and the design of story-driven open world games like Grand Theft Auto and Red Dead Redemption. Dan explains how films, literature, and war stories shaped his approach to world-building and character creation, including the tragic arcs of Niko Bellic, John Marston, and Arthur Morgan. He also discusses his new company Absurd Ventures, its universes such as A Better Paradise and American Caper, his views on AI and large language models, and reflects on mortality, family, and advice for young people.
Lean Into Hard Things-That's Where Change Happens
This episode of The Ramsey Show features hosts John Deloney and Rachel Cruz taking live calls about the intersection of money, relationships, and life decisions. Callers wrestle with issues like finances in unmarried relationships, supporting struggling family members, investment choices, being upside down on vehicles, a spouse's gambling problem, housing decisions after a breakup, and whether to retire early with substantial wealth. Throughout, the hosts emphasize leaning into difficult conversations and choices-around marriage, boundaries, debt, and work-as the pathway to safety, peace, and long-term change.
Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!
Kamala Harris discusses her upbringing in a civil-rights-oriented family, her legal career, and how those experiences shaped her commitment to justice and public service. She reflects in detail on serving as vice president, the 107‑day presidential campaign, internal tensions within the Biden White House, and her experiences debating Donald Trump. Harris also talks about media dynamics, disinformation, her regrets about not having more time to campaign, the emotional impact of losing the 2024 election, and how she is thinking about a potential future run for president.
How to Communicate With Confidence & Ease (From Harvard Business School's #1 Professor)
Mel Robbins interviews Harvard Business School professor and behavioral scientist Allison Wood Brooks about the science of communication. Brooks explains her TALK framework (Topics, Asking, Levity, Kindness) for improving conversations in every area of life, along with the critical role of listening and perspective-taking. They discuss practical strategies for topic preparation, asking better questions, managing status and group dynamics, handling interruptions and belittling comments, and shifting unhelpful communication patterns in relationships.
#621 - Andrew Santino
Theo Von and comedian Andrew Santino catch up about touring, filming stand-up specials, and the intense pressure that comes with trying to "capture lightning in a bottle" on camera. They discuss Theo's turbulent Netflix taping, mental health struggles, paranoia after a government video used his clip, and the way online media distorted what happened. The conversation widens into technology and AI, Saudi and Qatari comedy festivals, hypocrisy in public outrage, aging, family, community, and what to do when having children may not be in the cards.
Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
In this live episode recorded at DAR Constitution Hall in Washington, D.C., therapist and author Laurie Gottlieb joins the host to unpack common relationship challenges around love, acceptance, communication, and vulnerability. They discuss why people feel they must "perform" to earn love, how to create true emotional safety, the difference between chemistry and compatibility, and how childhood patterns show up in adult conflicts. The conversation includes a live on-stage exercise with a couple from the audience and a Q&A addressing conflict timing, gift-giving stress, asking for attention, and relationships involving neurodivergence.
The Ramsey Show Live From Orlando
This live Ramsey Show event in Orlando features hosts taking questions from the audience on money, relationships, and life decisions while weaving in humor and interactive games. Callers and attendees discuss issues like overspending versus over-saving, boundaries with estranged parents, getting a disengaged spouse on board with finances, YOLO spending while in debt, shifting out of a poverty mindset, preparing for homeownership at 19, and combining money before marriage. The show closes with an in-room debt-free scream from Jessica, who paid off over $127,000 in five years largely on a modest income.
Normal Is Broke-Don't be Normal!
Hosts Rachel Cruze and Jade Warshaw take live calls from listeners about insurance, debt, car purchases, student loans, home buying, career changes, weddings, and family financial decisions. They contrast whole life and term life insurance, argue strongly against car loans and other consumer debt, and walk callers through the Ramsey Baby Steps framework. Throughout the episode they emphasize peace and freedom over mathematical optimization, encouraging listeners to live below their means, avoid debt, build emergency funds, and be honest with partners about money.
Reframing the Battle of Wills
Host Shankar Vedantam talks with psychologist Stuart Ablon about why attempts to change others' behavior often fail when we assume the problem is a lack of motivation or willpower. Ablon explains how many challenging behaviors arise from lagging cognitive, emotional, and social skills, and describes his collaborative problem solving approach that emphasizes empathy, identifying unmet concerns, and jointly generating solutions. He illustrates the method with cases from psychiatric hospitals, juvenile detention, families, and workplaces, and discusses research showing it reduces challenging behavior and builds skills in both the people being helped and the helpers themselves.
The surprising science of adolescent brains | Jennifer Pfeifer
Neuroscientist Jennifer Pfeiffer argues that adolescence is not a period of dysfunction but a transformative stage of growth spanning roughly ages 10 to 25. She explains how puberty, brain development, and social context shape adolescent behavior, debunks common myths about smartphones and mental health, and highlights the far greater importance of relationships and caregiver well-being. The talk calls for changing the cultural narrative about young people from doom and blame to respect, support, and shared opportunity.
You Can Rebuild No Matter Where You Are
Hosts Jade Warshaw and George Kamel take live calls about money and life issues including parents overspending on gifts while in debt, job loss and career transitions, caring for aging relatives, and navigating debt as young adults. They also address marital disagreements over cars, career changes, and large inheritances, along with practical guidance on budgeting, housing decisions, tithing, and basic estate planning. Throughout, they stress boundaries, avoiding new debt, increasing income, and making unified, thoughtful decisions within families.
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Mel Robbins talks with cognitive neuroscientist Dr. Amishi Jha about how attention works in the brain and why it is both powerful and fragile. They break down the three systems of attention (selective "flashlight," alerting "floodlight," and executive "juggler"), how stress and chronic demand degrade these systems, and how neuroplasticity allows them to be trained. Drawing on decades of research with military service members, first responders, athletes, and others, Dr. Jha explains why a minimum of 12 minutes of mindfulness practice, four days a week, can stabilize and improve attention, mood, and stress, and she demonstrates practical exercises listeners can start immediately.
#620 - Keith Peterson
The host interviews MMA referee and longtime diesel mechanic Keith Peterson about his no-nonsense approach to officiating, his path from amateur fighter to top-level referee, and his life in New York hardcore music. Peterson describes his family life, long marriage, parenting three kids who are into music, wrestling, and skateboarding, and his commitment to coaching girls' wrestling alongside his daughter. He also discusses health changes, the loss of his brother, and the discipline and safety mindset required to referee high-stakes fights.
TED Talks Daily Book Club: You are not alone in your loneliness | Jonny Sun (re-release)
Host Elise introduces a re-release of Johnny Sun's 2019 TED talk, framing it within a current TED Talks Daily virtual read-along of Oliver Berkman's book about embracing limitations and the feelings of loneliness that can surface when we sit with ourselves. In his illustrated talk, writer and artist Johnny Sun uses the story of an alien named Jomny and his own experiences of feeling alienated to explore how vulnerability, online sharing, and small moments of connection can make us feel less alone in our loneliness. He reflects on both the harms and the redemptive potential of social media, emphasizing the power of micro-communities and brief human connections as tiny slivers of light in a chaotic world.
Give yourself permission to be creative | Ethan Hawke (re-release)
Host Elise Hu introduces an archive TED talk from 2020 in which actor, writer, and director Ethan Hawke explores why giving yourself permission to be creative is essential. Hawke argues that creativity is not a luxury but a vital way humans make sense of love, loss, and meaning, sharing stories from his own life and family to illustrate how following what you love reveals who you are and connects you to others. He encourages listeners to embrace feeling foolish, follow their genuine interests, and express themselves as a way to heal and help their communities.
It's Time To Stop Surviving And Start Winning With Money
Hosts George Kamel and Jade Warshaw take live calls about handling money using the Ramsey "baby steps" framework. Callers navigate issues including divorce and business ownership, large RV and housing debts, career and income problems, retirement planning, insurance products, and moral questions around inheritances. The episode emphasizes staying out of debt, building emergency funds, investing wisely, and avoiding complex or risky financial products and decisions marketed as "opportunities."
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Jay Shetty delivers a solo episode about how to interrupt negative self-talk and the inner critic that sabotages progress. He explains why self-criticism feels like control but actually undermines performance, how shame differs from guilt, why our brains focus on mistakes, and why progress and healing are non-linear. Through research references, practical reframes, and examples, he offers seven mindset shifts to replace self-beating with self-compassion, accountability, gratitude, and strategic rest.
Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship
The host and an unnamed relationship expert discuss whether traditional institutions like marriage and the nuclear family still make sense in modern society, examining both their social functions and personal trade-offs. They explore what actually predicts satisfaction in long-term partnerships, emphasizing individual well-being, resilience, and open-mindedness over rigid value alignment. The conversation also covers gendered dating preferences, evolutionary versus socialized drivers of attraction, and how self-esteem and societal narratives shape who we choose and how we evaluate potential partners.
#2399 - Daryl Davis & Jeff Schoep
Joe Rogan speaks with Daryl Davis, a Black musician known for befriending Ku Klux Klan members and neo-Nazis and helping hundreds leave extremist groups, and Jeff Schoep, the former longtime leader of the National Socialist Movement who has since renounced white supremacy. They discuss how Jeff was indoctrinated into neo-Nazism, his rise to leadership, the gradual process of his de-radicalization after meeting Daryl and others, and his current work helping people leave extremist movements. The conversation also explores the psychology of hate, white supremacist recruitment strategies, demographic fears driving modern extremism, and practical approaches to reducing racism and improving race relations.
Stop Letting Other People Wreck Your Finances
Rachel Cruze and George Kamel take calls from listeners dealing with financial stress that often stems from other people's decisions or expectations: predatory car loans, low church salaries, expensive houses, parental pressure, and in‑law demands. They walk callers through concrete next steps like selling cars, picking affordable colleges, setting boundaries with family, aligning spouses on money, and escaping financial abuse. The episode closes with a debt-free scream and guidance on what to do with an unexpected six‑figure bonus.
Advice Line with John Zimmer of Lyft
Host Guy Raz speaks with Lyft co-founder John Zimmer about his transition out of day-to-day leadership, the emotional and mental health challenges of stepping away, and his interest in building new, mission-driven consumer businesses. Together they take calls from three founders: a UK inventor of a soap-mixing showerhead seeking to scale to the U.S., a rucking gear entrepreneur struggling with inventory financing and tariffs, and a craft chocolate maker wrestling with work-life balance and long-term employee ownership. The episode focuses on practical advice around focus, financing, go-to-market tests, and personal sustainability for founders.
Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They're Lying!
Mentalist Oze Perlman explains that he cannot literally read minds but has spent decades learning to read people through observation, suggestion, and influence. He shares how overcoming fear of rejection, making interactions about others, systematically taking notes, and improving memory have driven his success on stage and in business. The conversation covers practical techniques for persuasion, confidence, goal setting, habit formation, storytelling, and maintaining childlike wonder while navigating ambition, fame, and mortality.
#832: The Return of The Lion Tracker - Boyd Varty on The Wild Man Within, Nature's Hidden Wisdom, and How to Feel Fully Alive
Tim Ferriss speaks with lion tracker, storyteller, and retreat leader Boyd Varty about formative experiences in the African bush, including leading an "elite" firefighting team, assisting his wild filmmaker uncle, and close calls with dangerous animals. They explore what Boyd has learned from a decade of nature-based retreats, the power of silence and wordlessness, and how time in the wilderness reawakens innate capacities for awareness, healing, and meaning. The conversation also covers Bushmen persistence hunting, modern masculinity and men's groups, and comedic but revealing encounters with a notorious baboon named Lunch.
You Can't Outearn Your Stupidity
Hosts George Kamel and Rachel Cruze take live calls about money and life decisions, helping listeners navigate issues like credit card use, career changes, relationships, housing, and large debt burdens. They repeatedly reference the Ramsey "baby steps" and emphasize behavioral change, intense debt payoff, and value-driven decision-making over purely mathematical optimization. Callers include people wrestling with credit card rewards, whether to change careers, living with partners before marriage, college savings strategies, upside-down car loans, real estate decisions, massive student loan balances, and the financial fallout of divorce.
Jay's Must-Listens: Marriage Isn't About Finding "The One" (5 Truths Every Couple Needs to Hear Before Marriage!)
Jay Shetty curates conversations with Heather Pinkett Smith, relationship coach Sadia Khan, and psychotherapist Laurie Gottlieb to explore what truly sustains long-term relationships and marriage. They discuss marriage as a spiritual path of growth, the role of self-control and emotional regulation in preventing infidelity, and the importance of honest conversations about marriage, children, money, and in-laws. The episode emphasizes redefining partnership on your own terms, setting boundaries, and creating emotional safety instead of chasing romantic fantasies alone.
#619 - Stan the Chauffeur
Theo interviews professional chauffeur Stan the Chauffeur, whose real name is Stanford Boyay, about his life journey from growing up in the Bronx to building a career driving limos and sprinters in Charlotte and Columbia, South Carolina. Stan shares how he left New York to be closer to his daughter, stumbled into chauffeuring, and developed a customer-first philosophy with many wild passenger stories. He also talks about quitting cocaine, a violent confrontation with a scamming contractor, a serious burn incident caused by his much younger girlfriend, his complicated love life, and his advice to young men to avoid the streets and pursue education.
The art of reading minds | Oz Pearlman
Host Elise Hu introduces mentalist Oz Perlman, who explains that he does not read minds but reads people by carefully observing behavior and patterns. Through live demonstrations with audience members, he shows how mentalism relies on psychology, attention, and structured guessing, and then teaches a practical technique-"listen, repeat, reply"-to help people remember names and build better connections. He closes by discussing risk, confidence, and belief, culminating in empowering an audience member to apparently read another person's mind on stage.
Your Financial Comeback Starts Today
Ken Coleman and George Kamel host a call-in episode focused on getting control of money through budgeting, increasing income, and making hard lifestyle choices to get out of debt. Callers wrestle with irregular income, large student loans, credit card debt, car and housing decisions, work-family balance, and how to handle financial entanglements with relatives or partners. Bear Grylls joins in-studio to discuss his faith and his new book retelling the life of Jesus as an action-filled narrative aimed at people who may never read the Bible.
Quinlan Walther: Stop Chasing Love Just Because You're Lonely! (Do THIS to Attract the RIGHT Relationship)
Jay Shetty interviews relationship coach and writer Quinlan Walther about how to stop chasing love from a place of loneliness and instead build the self-trust and clarity needed to choose healthy relationships. They discuss the difference between wanting and being ready for a relationship, the four C's of self-trust, emotional safety and growth in partnership, compatibility versus chemistry, patterns rooted in childhood wounds, boundaries, and how to navigate heartbreak. The conversation emphasizes accountability, values-based decisions, and seeing love as an ongoing action rather than just a feeling.
TED Talks Daily Book Club: Why change is so scary - and how to unlock its potential | Maya Shankar (re-release)
Host Elise Hu introduces a live virtual book club around Oliver Berkman's book "Meditations for Mortals" and frames a replay of cognitive scientist Maya Shankar's 2023 TED talk about navigating unexpected change. In her talk, Shankar shares her own story of losing her dream of becoming a concert violinist, along with the experiences of others, to illustrate how change can be frightening because of uncertainty and loss but can also expand our capabilities, values, and identities. She offers three guiding questions to reframe disruptive events and describes how she is using them in her own current struggle with pregnancy losses and uncertainty about becoming a mother.
The difference between healthy and unhealthy love | Katie Hood (re-release)
Relationship expert Katie Hood explains that while love is a powerful instinct and emotion, the ability to love well is a skill that must be learned and practiced. Drawing on her work with the One Love organization, she outlines five clear markers of unhealthy love-intensity, isolation, extreme jealousy, belittling, and volatility-and shows how these can escalate into abuse if left unchecked. She emphasizes using shared language to recognize unhealthy dynamics in all types of relationships and encourages daily practice of open communication, respect, kindness, and patience to build healthier connections.
The Ramsey Show Live From Chicago
This live episode of The Ramsey Show is recorded in Chicago with hosts taking questions from the audience about money, relationships, and life transitions. Topics include setting financial boundaries with parents, resolving spender-saver conflicts in marriage, supporting low-income communities, navigating mid-journey Baby Steps, and finding meaningful work after a military career. The show ends with a collective debt-free scream and encouragement for attendees who are changing their family trees.
How to live an asymmetric life
The host outlines five "guaranteed" ways to live a miserable life-avoiding deep friendships, remaining indecisive, neglecting goals and tracking, constantly switching projects, and trying to beat the stock market by picking individual stocks-and then explains how doing the opposite leads to a happier, more successful life. He uses philosophical ideas, psychological experiments, personal stories, and financial data to illustrate how close relationships, decisive action, clear goals, long-term focus, and simple index-fund investing compound over time. The episode concludes with a concise recap of the five positive behaviors listeners should adopt.
You're Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
Jay Shetty breaks down common myths about manifestation and reframes it as a process of clarity, belief, and aligned, consistent action rather than magical thinking. He walks through seven specific misconceptions-about magic, positivity, journaling, wanting, a smooth path, passivity, and material goals-using research, analogies, and personal stories. The episode emphasizes building systems, taking concrete steps, and aligning goals with deeper values and purpose.
#618 - Sam and Colby
Sam and Colby, two YouTube creators known for exploring haunted and abandoned locations, talk with Theo about how they met in small‑town Kansas, built an online career from Vine days, and eventually shifted from illegal urban exploration to structured paranormal investigations. They describe the pivotal Queen Mary experience that changed their beliefs about the afterlife, the methods and equipment they use to investigate alleged hauntings, and some of the most disturbing locations they have visited, including Pendle Hill, the Paris catacombs, and the Smurl house. Throughout, they and Theo connect paranormal exploration to faith, intention, manifestation, and how people show up in their lives and relationships.
What it's really like to win the lottery | Matt Pitcher
Former financial advisor Matt Pitcher shares stories from his work with UK National Lottery winners to explore how sudden wealth affects people's lives. Through three contrasting case studies, he shows how a lottery win can strain relationships, fuel fleeting consumerism, or be used to buy precious time and memories with loved ones. He concludes by urging listeners to reflect on how they already spend their limited budgets of time and money, arguing that those able to listen to this talk have effectively already "won the lottery of life."
Dumb Financial Decisions Stunt Your Financial Growth
Dave Ramsey and co-host George Campbell take live calls from listeners dealing with student loans, car debt, housing decisions, family conflicts, and major life transitions like divorce and marriage. They repeatedly emphasize staying out of debt, planning for worst‑case scenarios, aligning spouses on money, and making conservative financial choices that prioritize stability and freedom over short‑term desires.
Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
Jay Shetty interviews Judd Apatow about his life in comedy, from his early days as a teenage interviewer of stand‑up comics to creating influential films and television shows. Apatow describes learning to treat failure as part of the path to success, developing his voice as a writer and director, and navigating ego, rejection, and collaboration in Hollywood. He also talks about parenting, long‑term marriage, therapy, meditation, psychedelics, and the importance of kindness, mentorship, and doing work that feels meaningful rather than merely successful.
#617 - Aziz Ansari
Theo Von talks with Aziz Ansari about his new film "Good Fortune," the challenges of writing, directing, and acting in a feature, and how movie production differs from stand-up comedy. Aziz shares personal stories from growing up as the only Indian kid in a small South Carolina town, including the death of his younger sister and the kindness of the women who helped raise him. They also discuss burnout, avoiding ego, living abroad in London, and the importance of early gatekeepers and mentors in their stand-up careers.
How Can We Break Our Addiction to Contempt? (Update)
Stephen Dubner interviews Arthur Brooks about his argument that American politics has fallen into an addictive cycle of contempt, driven by media incentives, populism, and habits of communication, and that the most effective antidote is deliberately practiced love and warmheartedness. Brooks, drawing on economics, neuroscience, psychology, and his own varied career, explains how contempt differs from anger, how financial crises fuel polarization, and why media and political structures amplify division. He offers concrete techniques for individuals and leaders to reduce contempt, cultivate love as a verb, and reorient politics toward a competition over opportunity rather than mutual hatred.
#483 - Julia Shaw: Criminal Psychology of Murder, Serial Killers, Memory & Sex
Criminal psychologist Julia Shaw discusses the psychology of "evil" as a continuum of traits, covering the dark tetrad, serial killers, murder, and why ordinary people can commit horrific acts under certain conditions. She explains her research on false memories and how easily they can be implanted or distorted, the limits of lie detection and intuitive judgments like creepiness, and how these insights apply to therapy, policing, AI systems, and environmental crime. She also talks about sexuality, bisexuality, polyamory, sexual fantasies and kinks, and her work on green crime and the psychology of those who commit serious environmental offenses.
You Won't Win With Money by Accident
This episode features a series of caller-driven money questions ranging from predatory HVAC leases, paying a parent's property taxes, and first-time homebuying costs to dream college tuition, secret marital debt, and large inheritance planning. The hosts walk callers through concrete next steps like where each debt belongs in the Baby Steps, how to prioritize insurance and cash when expecting twins, and how to structure wills and trusts in high‑net‑worth families. The show also highlights long, difficult journeys to becoming debt‑free and underscores that winning with money requires intentionality, boundaries, and perseverance, not wishful thinking.
Love 2.0: Reimagining Our Relationships
The episode first traces how marriage has evolved from an economic and political alliance into a love-based, self-expressive partnership, and explores how rising expectations can either suffocate relationships or, when met, produce unprecedented fulfillment. Psychologist Eli Finkel discusses his "all-or-nothing" model of marriage and offers practical strategies to align expectations with the time and energy couples actually invest. In the second half, psychologist Jonathan Adler examines how the stories we tell about our lives-especially redemption and contamination narratives-shape our well-being, illustrated through powerful listener stories about trauma, illness, grief, and resilience.
Your Financial Chaos Ends Today
Hosts George Campbell and Dr. John Deloney take live calls from listeners navigating complex financial and relational situations, from family members stealing student loans to deciding whether to finance cars, sell rental properties, or downsize homes. They emphasize paying cash, prioritizing peace over complicated financial arbitrage, facing hard family conversations, and putting basic needs first during crises like job loss, medical emergencies, and government shutdowns. Several callers share intense life transitions, including divorce, small-business struggles, and the sudden death of a spouse, and receive step-by-step guidance on stabilizing their finances and planning the next chapter.
"Julia Roberts"
The hosts catch up before welcoming Julia Roberts for a wide-ranging conversation about her early life, acting career, and personal life. Roberts shares stories about Martin Luther King Jr. paying her birth hospital bill, her parents' theater school, her path from would-be veterinarian and shoe-store worker to breakout film roles, and how she navigated sudden fame. She also discusses her long marriage to cinematographer Danny Moder, raising three children, becoming an empty nester, and her new film "After the Hunt" with director Luca Guadagnino.
MALALA: The Story The World Hasn't Heard Until Now
Jay Shetty interviews Malala about her journey from a mischievous schoolgirl in Pakistan to a globally recognized girls' education activist after surviving a Taliban assassination attempt at age 15. She describes the loss of her old life, the pressure of being turned into a global symbol, her struggles with loneliness, PTSD, and therapy, and the long process of reclaiming her own identity, humor, and desires. Malala also explains her ongoing work through Malala Fund, the situation of girls in places like Afghanistan, and how she navigated love, self-image, and marriage while staying committed to girls' education.
TED Talks Daily Book Club: Essential questions to ask your future self | Meg Jay (re-release)
Elise Hu introduces a re-released TED Membership conversation featuring clinical psychologist Meg Jay on the concept of the empathy gap between our present and future selves. In her talk, Jay explains how difficulty imagining our future selves can lead us to neglect long-term well-being, and she offers practical questions and thought exercises to build a connection with who we will be at around age 35. She then speaks with Whitney Pennington-Rogers about how these ideas apply not only to people in their 20s but at any stage of life, and how to turn a one-time reflection into an ongoing practice.
Creation Story
Host Latif Nasser interviews paleoanthropologist and evolutionary biologist Alaa Alshamahi about her journey from an ultra-conservative, creationist Muslim upbringing and teenage missionary work to becoming an evolutionary scientist. She describes studying evolution at University College London as a "double agent" intent on disproving Darwin, the specific genetic evidence that shattered her creationist worldview, and the personal cost of leaving her religious community. Alaa then connects her own experience of crossing worlds to the story of human evolution, including interbreeding with Neanderthals and Denisovans, and explains how her crisis of faith now shapes a more empathetic approach to people who reject scientific findings.
Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
Jay Shetty delivers a solo episode about what to do when you feel behind in your career, relationships, or life. Drawing on psychological research, parables, and stories of public figures, he explains how social comparison, comfort, and misunderstood timelines create a false sense of lateness. He offers six key reminders to reframe progress, embrace struggle, and recognize the invisible skills and foundations you are building over time.
TIP759: The Art of Spending Money w/ Morgan Housel
Host Clay Fink interviews author Morgan Housel about his book "The Art of Spending Money, Simple Choices for a Richer Life," focusing on how money intersects with happiness, expectations, and independence. They discuss why more money only increases happiness under certain psychological conditions, the dangers of status-driven spending and social debt, and why contentment and autonomy matter more than sheer net worth. In a closing segment, Clay shares his own biggest lessons from the book, including using savings to buy optionality, the power of contrast, and the hidden costs of tying identity to possessions.
Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew
Louis Tomlinson discusses his journey from a working-class upbringing in Doncaster to global fame with One Direction, and the impact that sudden success and its end had on his identity and mental health. He opens up in detail about losing his mother and younger sister, how those tragedies reshaped his sense of purpose and responsibility toward his family, and his evolving relationship with former bandmate Liam Payne, including Liam's death. Louis also reflects on fatherhood, redefining success in his solo career, and how his current happiness, relationship, and outlook are shaping his new, more uplifting music.
It's Not Too Late: How to Transform Your Life at Any Moment
Mel Robbins interviews Rich Roll about how he has radically transformed his life multiple times, from a bullied, approval-seeking kid to an alcoholic lawyer, then to a sober, plant-based ultra-endurance athlete and podcaster. Rich details his descent into severe alcoholism, his recovery, his midlife health crisis at 40, and the sequence of small, contrary actions that allowed him to change course. The conversation focuses on addiction as a spectrum, listening to "knocks" from the universe, prioritizing health, and using tiny consistent actions to change at any age.
Love 2.0: How to Fix Your Marriage, Part 2
Host Shankar Vedantam talks with psychologist James Cordova about how blame and efforts to change our partners often trap couples in years-long conflicts, and how practices like genuine acceptance, "eating the blame," and lowering pride can restore intimacy. In the second part of the episode, public health researcher Victor Strecker discusses the science of purpose, how a clear sense of purpose supports health and resilience, and answers listener questions about burnout, caregiving, loss, empty nesting, and finding meaning at different life stages.
If You Want To Do Great Things You Need To Do Hard Things First
Hosts Ken Coleman and Jade Warshaw take live calls from listeners about debt, cars, housing, divorce settlements, bankruptcy fears, fertility costs, and boundaries around lending to friends. They repeatedly bring callers back to the Ramsey Baby Steps, emphasizing selling expensive vehicles, boosting income, avoiding bankruptcy, and making hard short‑term sacrifices to create long‑term freedom. Throughout the episode they tie financial decisions to mindset, personal responsibility, and the willingness to do hard things first in order to achieve significant results.
"Kirsten Dunst"
Kirsten Dunst joins the SmartLess hosts for a wide-ranging conversation about her life as a former child actor, her evolving relationship to auditions and awards, and her current slate of films including "Roofman" and Ruben Östlund's "The Entertainment System is Down." She talks about balancing a dual-actor household with parenting two young sons, her preference for a low-key life in the Valley, and an acting process that includes "dream work" to deepen characters. The group also digresses into food, TV habits, SNL memories, and why she now craves doing a big, fun comedy next.
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
Jay Shetty interviews Cardi B about her inner world, from the quiet, imaginative child planning her future to the global star navigating fame, motherhood, and relentless public scrutiny. She opens up in detail about growing up in the Bronx, her determination to escape poverty and be financially independent before having kids, and the hustle it took to build her music career. Cardi also shares candidly about severe depression linked to marital struggles, the toll of online hate on her creativity, her tough-love parenting style, deep faith in God, and the inspiration behind her new album "Am I the Drama".
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun
Mel Robbins talks about the growing sense that life is less fun, more curated, and weighed down by stress, and argues that fun is not a luxury but a necessity for mental and physical health. Drawing on research and personal stories, she explains how micro moments of joy and playfulness build resilience and combat burnout, anxiety, and numbness. She then offers six practical ways listeners can deliberately bring more happiness, energy, and fun back into their daily lives.
Your relationship expectations could be holding you back | Stephanie R. Yates-Anyabwile (re-release)
Host Elise Hugh introduces a TED Next 2024 talk by couples therapist Stephanie R. Yates-Anyabwile about how conventional expectations can make romantic relationships feel harder than they need to be. Yates-Anyabwile argues that many relationship struggles come from comparing ourselves to societal norms rather than designing arrangements that fit two unique individuals. Using examples from her clinical practice and her own family, she shows how redefining success in relationships-sometimes in unconventional ways like living apart or commuting separately-can reduce conflict and increase connection.
Selects: How Mail Order Marriages Work
The hosts examine the history, mechanics, and ethical debates surrounding so‑called mail-order marriages, from colonial America and frontier settlements through 19th‑century matrimonial ads to the modern international marriage brokerage industry. They discuss how these arrangements have at times expanded women's agency and legal rights, while also creating serious power imbalances, immigration-related vulnerabilities, and potential overlaps with human trafficking. The episode also covers contemporary legal safeguards, data limitations, and evolving forms such as LGBTQ mail-order marriages, before closing with a listener email about losing a parent to COVID-19 and the importance of vaccination.
Make Sacrifices Today To Achieve Your Financial Goals
Dave Ramsey and co-host Rachel Cruze take calls from listeners facing a range of financial situations, including single parents struggling to balance childcare costs and debt, young couples planning for marriage and homeownership, and families wrestling with taxes and oversized car loans. They emphasize sacrificing now to gain margin, increasing income, getting out of debt quickly, and working together as couples on shared goals. Throughout the episode they walk callers through concrete next steps, from negotiating with the IRS and credit card companies to structuring savings, investing, and teaching kids about money.
#2388 - Lionel Richie
Lionel Richie discusses his new memoir, using the writing process to look back at a life and career he usually only approaches with a "race car driver" focus on the road ahead. He reflects on surviving the brutal music industry, his formative years with the Commodores and Motown, mentorship from legends like Marvin Gaye and Berry Gordy, and how he gradually discovered his own creative voice and unique sound. Richie also talks about navigating extreme fame, the impact of organized crime and corporate consolidation on the music business, the tension between creatives and executives, and the importance of humor, resilience, and authenticity in both art and life.
#614 - New York Circus
Theo Von reflects on changes in the circus from his childhood to the present and uses that as a segue into describing a "circus" surrounding his recent comedy special taping in New York City. He explains how going off antidepressants, a viral Department of Homeland Security immigration video using an old joke clip of his, heightened security concerns, and performance struggles all contributed to a stressful night and a later viral clip of him joking about suicide. He clarifies that he is not suicidal, shares a personal story about a friend's sister who took her life, takes emotional calls from listeners about losing a son to suicide and a three‑year‑old finishing chemotherapy, offers prayer and encouragement, and notes that he is back on his medication and planning to rest while remaining hopeful about the future.
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Andrew Huberman interviews evolutionary psychologist David Buss about how Darwin's theory of sexual selection explains human mate choice and the different criteria men and women use for short-term versus long-term relationships. They discuss universal and sex-differentiated mate preferences, deception in dating, jealousy and mate guarding, dark triad personalities, stalking, attachment styles, and how people assess mate value in themselves and others. Buss also describes his major books on human mating and sexual conflict.
3 simple ways to build stronger relationships at work | Alyssa Birnbaum
Organizational psychologist Alyssa Birnbaum explains how high-quality connections at work significantly influence engagement, burnout, and well-being, especially in remote and hybrid environments. Drawing on her research and personal experiences, she shows that even a single high-quality interaction can boost engagement and that video conversations can foster connection similarly to in-person meetings. She then offers three concrete practices-expanding dialogue, finding overlap, and showing genuine care-and emphasizes the responsibility of leaders to intentionally create space for meaningful connection at work.
Jay's Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
This episode is a curated collection of conversations about trauma, grief, and healing, featuring insights from Dr. Gabor Mate, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita. Jay Shetty explores how trauma can be loud or subtle, why it often hides behind overachievement or people-pleasing, and how reframing the question from "What's wrong with me?" to "What happened to me?" opens the door to compassion and recovery. The guests share personal stories and frameworks on authenticity, grief, intergenerational wounds, and learning to live fully while carrying past pain.
The Auralyn with Blair Braverman
Survival correspondent Blair Braverman tells Sarah the little-known true story of Maurice and Marilyn Bailey, a British couple whose yacht Auralyn was sunk by a sperm whale in 1973, leaving them adrift on a liferaft for 118 days. Blair walks through their improvised survival strategies, the couple's contrasting mindsets, and how Marilyn's optimism, ingenuity, and traditionally "feminine" tasks became central to their endurance. Together, Blair and Sarah reflect on gender norms in survival narratives, the role of hope and realism, and what this story reveals about relationships, depression, and everyday forms of resilience.
"Michelle Pfeiffer"
The hosts welcome Michelle Pfeiffer for a wide-ranging conversation about her long acting career, from early roles like Fantasy Island and Grease 2 to iconic films such as Scarface and The Fabulous Baker Boys. She discusses how her approach to acting has evolved, learning to let go of perfectionism, the changing landscape for women in film and television, and balancing a busy career with family life and becoming a grandmother. Pfeiffer also shares anecdotes about working with Will on a recent series, her intense experience on Scarface, and her first attempts at acting while working in a supermarket and studying court reporting.
This Shocking Truth About Other People Will Change Your Life
Mel Robbins interviews researcher and author Dr. Todd Rose about how our hardwired need to belong drives conformity and how this, combined with social media dynamics, creates "collective illusions"-situations where most people go along with things they privately don't agree with because they wrongly assume everyone else does. Rose explains data showing that people overwhelmingly value relationships, character, meaningful work, and contribution, not fame and status, and that self-silencing to fit in damages both physical and mental health. They explore how authenticity and the simple practices of "let them" and "let me" can dismantle illusions, rebuild social trust, and dramatically improve individual life satisfaction and societal cohesion.
TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons | Shaka Senghor
Host Elise Hu interviews Shaka Senghor about his new book "How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons," which draws on his journey from childhood trauma and 19 years of incarceration to personal transformation. Senghor explains his concepts of "hidden prisons" like grief, shame, guilt, anger, and unworthiness, and shares practices such as gratitude, forgiveness, journaling, vulnerability, and presence as keys to freedom. He also discusses masculinity, mentoring young men, his work with incarcerated people, and how embracing joy and hope coexist with accountability for past harm.
Stop Trying To Borrow Your Way Into Freedom
Host Dave Ramsey and co-host Rachel Cruz take live calls from listeners about real-world money decisions, emphasizing living on less than you make and avoiding debt. Callers ask about using business credit cards for rewards, oversized mortgages, car loans, student loans, home renovations, retirement withdrawals for a lake property, luxury purchases, and family conflicts over parent PLUS loans. The hosts consistently steer people away from borrowing, urge them to make mathematically sound choices, and highlight how character, communication, and boundaries in relationships intersect with money.
Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Jay Shetty explores how to distinguish between real and fake friendships by examining subtle patterns such as how people respond to your boundaries, whether they keep score, how they react to your success, and whether they gossip about others. Drawing on attachment theory, concepts from the Bhagavad Gita, and psychological research, he outlines behavior-based signs instead of labeling people as entirely "fake" or "real." He closes by emphasizing that healthy friendships require mutual understanding, honest feedback, patience, and shared values, not just expectations of others.
Don't Quit When the Journey Gets Hard
Dave Ramsey and Dr. John Deloney take live calls about money, relationships, and life decisions, helping listeners navigate complex family financial dynamics, marriage conflicts, debt payoff, and housing choices. Callers ask about parents borrowing from children, financial infidelity in a new marriage, a veteran trapped in an unsustainable VA jumbo mortgage, and how to handle inheritance after elder financial abuse. The hosts emphasize integrity, unified decision-making in marriage, avoiding new debt, using community and church support, and focusing on long-term financial freedom over short-term fixes.
Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras
Former U.S. Secret Service agent Evy Poumpouras discusses why over-identifying with past trauma and 'authenticity' can disempower people, arguing instead for radical acceptance of reality, emotional self-regulation, and personal responsibility. She explains concepts like cognitive load, decision fatigue, and the 'iceberg' model of personality, and shares lessons from presidents and law enforcement on confidence, communication, and decision-making under pressure. The conversation also explores victim mindsets, boundaries in relationships and work, the dangers of low-vibration environments, and how online culture and algorithms are amplifying polarization and political violence.
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
Mel Robbins interviews astronaut and bioastronautics researcher Kelly Girardi about how she went from a coat check job at the Explorers Club to flying a science mission to space. Kelly explains her mindset around expanding what you believe is possible, intentionally designing your reputation, and balancing motherhood with a demanding and unconventional career. She also shares, in detail, her ongoing IVF journey, recurrent pregnancy loss, and why she chooses to be transparent about her struggles in real time to reduce stigma and help others feel less alone.
Are You Investing in Tomorrow or Robbing It?
This episode features Dave Ramsey and co-host Ken Coleman taking live calls about real-world financial decisions, from handling debt and housing choices to navigating career changes and family dynamics. Callers wrestle with issues like credit card use in marriage, whether to use windfalls to pay off debt or buy homes, job loss and underemployment late in life, enabling adult children, and how to balance generosity and enjoyment when wealthy. Throughout, Dave and Ken emphasize shared vision, personal responsibility, ethical choices, and prioritizing debt freedom and long-term stability over short-term comfort.
#612 - Pete Davidson
Comedian and actor Pete Davidson sits down for a long-form conversation about his life, from losing his firefighter father in the 9/11 attacks and how that shaped his childhood, to his struggles with depression, suicidality, addiction, and eventual decision to get sober. He discusses the emotional toll of fame and tabloid culture, his tendency toward self-sabotage and people-pleasing, and how therapy, recovery, and supportive relationships-especially with his mother and older comic friends-have helped him. Pete also talks about gearing up for his first international tour, reflecting on a previous Amish guest, and his excitement and fears around becoming a father for the first time.
Passion vs. Paycheck
Host Shankar Vedantam speaks with organizational scholar Jennifer Tostekaris about the idea of work as a "calling" and how this concept has evolved from its religious roots to a modern secular ideal. They explore compelling examples like Paul Gauguin, Marie Curie, and Oprah Winfrey to illustrate how callings can inspire extraordinary dedication, creativity, and impact. The conversation also examines the psychological and economic downsides of callings, including distorted self-assessment, vulnerability to exploitation, burnout, and the collateral damage to families and other life domains, and concludes with a more tempered view of meaningful work that does not require everyone to have a grand vocation.
Hope Always Lives on the Other Side of Hurt
Ken Coleman and George Camel take live calls from listeners facing a wide range of financial and emotional challenges, from catastrophic investment scams and oversized mortgages to student loans, car debt, retirement fears, and business decisions. Throughout the episode they apply the Ramsey Baby Steps, emphasize living on a budget, avoiding debt, and prioritizing long-term peace over short‑term comfort, while also acknowledging the emotional weight of grief, shame, mental health struggles, and family dynamics that intersect with money decisions.
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
The host and Dr. K discuss why so many people in their 20s and 30s feel lost, behind, and purposeless despite external appearances of doing fine. They explore the difference between identity and identification, how ego and constant self-thinking drive depression and anxiety, and how observation, meditation, and emotional regulation can quiet the mind and reveal inner direction. The conversation also covers masculinity, dating, pornography addiction, spiritual evolution, and a practical framework for building purpose and resilience in a rapidly changing world.
"Lionel Richie"
The hosts open with light banter about family, college move‑ins, and an infamous incident where Jason was photographed skipping an iPhone line before welcoming music legend Lionel Richie. Lionel shares stories from his upbringing in Tuskegee, Alabama, his early days with the Commodores, and how his nickname "Skeet" and lifelong friendships shaped his character. He dives into his intuitive songwriting process, the backstories of hits like "Hello," "Truly," and "Lady," the creation of "We Are the World," and reflects on kindness, gratitude, and surviving decades in the music business with his positivity intact.
The Best Financial Advice You'll Ever Hear
Mel Robbins interviews financial author Morgan Housel about why financial success is primarily about behavior, expectations, and patience rather than income, education, or math. They explore how comparison, moving goalposts, and status-driven spending keep people broke, and contrast that with using money as a tool for independence and contentment. Housel lays out simple, practical habits-like checking your accounts daily, saving something every time you're paid, and investing patiently-that anyone can adopt regardless of starting point.
(#2) Elise's Top Ten: You don't actually know what your future self wants | Shankar Vedantam
Host Elise Hu introduces a favorite TED Talk by journalist and podcast host Shankar Vandantam about how poorly we understand our future selves. Through personal anecdotes, a powerful medical case, and the Ship of Theseus thought experiment, Vandantam argues that our identities and preferences change far more than we expect, creating an "illusion of continuity." He closes with three recommendations-stay curious, practice humility, and be brave-to better relate to and care for our future selves.
(#4) Elise's Top Ten: The power of vulnerability | Brené Brown
Host Elise Hu introduces a replay of Brene Brown's seminal TEDxHouston talk, which explores her research on shame, vulnerability, and what she calls "wholehearted" living. Brown explains how a sense of worthiness is the key factor that separates people who feel love and belonging from those who struggle for it, and describes how embracing vulnerability-rather than numbing it or seeking certainty and perfection-leads to greater joy, connection, and authenticity. She closes by urging listeners to let themselves be seen, love with their whole hearts, practice gratitude and joy, and believe they are enough.
(#8) Elise's Top Ten: Change your story, change your life | Lori Gottlieb
Host Elise Hu introduces a favorite TED Talk by psychotherapist and author Lori Gottlieb, which explores how the stories people tell about their lives shape their experiences. Gottlieb explains that most problems reduce to themes of freedom and change, and she illustrates how reframing our narratives, considering other perspectives, and accepting responsibility can open up new possibilities for connection and growth.
(#9) Elise's Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel
Host Elise Hu introduces a replay of therapist and podcast host Esther Perel's TED talk, "Rethinking Infidelity, a talk for anyone who has ever loved." Perel examines why people cheat, including those in seemingly happy relationships, and how modern expectations of marriage intensify the impact of affairs. She explores the psychological meanings behind infidelity, the dual nature of betrayal and self-discovery, and offers ways couples can understand, heal from, and sometimes grow after an affair.
Do the Right Thing Even When It's Hard
Hosts Rachel Cruze and Dr. John Deloney take live calls about complex money and relationship decisions, from inheritance conflicts and potential divorce to overwhelming debt and family housing arrangements. Throughout the episode they emphasize integrity, shared values in marriage, clear boundaries with family, and choosing disciplined financial action even when it's emotionally difficult.
8 Things I Wish I Knew Before I Turned 30
Jay Shetty shares eight psychological and life lessons he wishes he had understood before turning 30, aimed at saving time, energy, and emotional stress. Drawing on research in psychology and human behavior, he explains concepts like the spotlight effect, the effort heuristic, socio-emotional selectivity, decision fatigue, social contagion, burnout, and affective forecasting. He then turns these ideas into practical guidance on how to think about other people's opinions, productivity, friendships, discipline, fear, community, meaningful work, and the unpredictability of future happiness and pain.