Self-esteem in relationships

6 episodes about this topic

Jays Must Listens: You're Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki

Jay Shetty curates a masterclass-style episode on modern dating featuring insights from Vanessa Van Edwards, Jillian Turecki, Sadia Khan, and Laurie Gottlieb. The guests explain how subtle body language and vocal cues signal availability, why impatience and fear of rejection sabotage dating, and how self-esteem shapes who we entertain rather than who we attract. They emphasize honesty about needs, resisting future-tripping, and focusing on present behavior and conflict repair to build relationships that are healthy and sustainable.

Nov 5, 2025 Health & Fitness

Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

In this live episode recorded at DAR Constitution Hall in Washington, D.C., therapist and author Laurie Gottlieb joins the host to unpack common relationship challenges around love, acceptance, communication, and vulnerability. They discuss why people feel they must "perform" to earn love, how to create true emotional safety, the difference between chemistry and compatibility, and how childhood patterns show up in adult conflicts. The conversation includes a live on-stage exercise with a couple from the audience and a Q&A addressing conflict timing, gift-giving stress, asking for attention, and relationships involving neurodivergence.

Oct 29, 2025 Health & Fitness

Jay's Must-Listens: Marriage Isn't About Finding "The One" (5 Truths Every Couple Needs to Hear Before Marriage!)

Jay Shetty curates conversations with Heather Pinkett Smith, relationship coach Sadia Khan, and psychotherapist Laurie Gottlieb to explore what truly sustains long-term relationships and marriage. They discuss marriage as a spiritual path of growth, the role of self-control and emotional regulation in preventing infidelity, and the importance of honest conversations about marriage, children, money, and in-laws. The episode emphasizes redefining partnership on your own terms, setting boundaries, and creating emotional safety instead of chasing romantic fantasies alone.

Oct 22, 2025 Health & Fitness

Quinlan Walther: Stop Chasing Love Just Because You're Lonely! (Do THIS to Attract the RIGHT Relationship)

Jay Shetty interviews relationship coach and writer Quinlan Walther about how to stop chasing love from a place of loneliness and instead build the self-trust and clarity needed to choose healthy relationships. They discuss the difference between wanting and being ready for a relationship, the four C's of self-trust, emotional safety and growth in partnership, compatibility versus chemistry, patterns rooted in childhood wounds, boundaries, and how to navigate heartbreak. The conversation emphasizes accountability, values-based decisions, and seeing love as an ongoing action rather than just a feeling.

Oct 20, 2025 Health & Fitness

Love 2.0: How to Fix Your Marriage, Part 2

Host Shankar Vedantam talks with psychologist James Cordova about how blame and efforts to change our partners often trap couples in years-long conflicts, and how practices like genuine acceptance, "eating the blame," and lowering pride can restore intimacy. In the second part of the episode, public health researcher Victor Strecker discusses the science of purpose, how a clear sense of purpose supports health and resilience, and answers listener questions about burnout, caregiving, loss, empty nesting, and finding meaning at different life stages.

Oct 6, 2025 Science

Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

Jay Shetty explores how to distinguish between real and fake friendships by examining subtle patterns such as how people respond to your boundaries, whether they keep score, how they react to your success, and whether they gossip about others. Drawing on attachment theory, concepts from the Bhagavad Gita, and psychological research, he outlines behavior-based signs instead of labeling people as entirely "fake" or "real." He closes by emphasizing that healthy friendships require mutual understanding, honest feedback, patience, and shared values, not just expectations of others.

Sep 26, 2025 Health & Fitness