#626 - Baby Me
Theo Von records a Thanksgiving-themed solo episode with producer Riley Mao, reflecting on the holiday, American history, the current state of the world, and the importance of focusing on tangible relationships and small joys. He shares a humorous yet sincere list of little life experiences he appreciates, updates listeners on recent charity efforts, and reacts to several heartfelt listener calls about mental health, painful family dynamics, impending parenthood, and spiritual questions. Throughout, he and Riley also discuss Riley's upcoming fatherhood, Theo's evolving sense of purpose, and his desire to deepen his relationship with God and better care for himself.
#837: How to Simplify Your Life in 2026 - New Tips from Derek Sivers, Seth Godin, and Martha Beck
Tim Ferriss departs from his usual long-form interview format to explore how a few key decisions can dramatically simplify life in the coming year. He frames the episode with the idea of finding single choices that eliminate hundreds of downstream decisions, drawing on lessons from past guests and management thinkers. Derek Sivers, Seth Godin, and Martha Beck each share specific philosophies and concrete personal rules they've used to reduce complexity, set boundaries, and orient their lives around simplicity, focus, and deep joy.
$10M Business ideas w/ The Most Interesting Guy In Tech
The hosts talk with investor and entrepreneur Shiel about housing affordability policies like a proposed 50-year mortgage, several AI-enabled business ideas for service industries, and health and longevity trends including peptides and EMS training. He shares his personal journey using surrogacy, the business opportunities and constraints in that space, and observations about prediction markets and San Francisco tech culture. They close with his contrarian view that most books are a waste of time compared to podcasts and his practice of emailing CEOs directly when brand experiences go wrong.
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
The host interviews Kevin about his journey from an unfocused teenager in North Philadelphia to a globally successful stand-up comic, actor, and entrepreneur. Kevin describes how his strict mother, his father's failures, and his own 'dummy moments' taught him to finish what he starts, persist through a 13-year grind before his big break, and later learn the worlds of business and investing by admitting ignorance and asking questions. They also explore the costs of relentless ambition, his approach to fatherhood and masculinity, setting boundaries to manage stress, and his evolving perspective as reflected in his stand-up special "Acting My Age."
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
Mel Robbins interviews gerontologist Dr. Carl Pillemer about the practical life lessons, regrets, and advice he gathered from people in their 80s, 90s, and 100s through his Legacy Project at Cornell. Drawing on hundreds of in-depth interviews, he shares elders' guidance on worry, relationships, work, health, choosing a partner, self-acceptance, and learning to be "happy in spite of" difficult circumstances. The conversation emphasizes acting now on what truly matters, because almost every very old person reports that life feels shockingly short in retrospect.
#625 - Matthew McConaughey
Theo Von talks with Matthew McConaughey about childhood memories, old-school wrestling, and the daredevil legacy of Evel Knievel before exploring how modern technology has shifted our relationship to moments, identity, and validation. They dig into ego versus confidence, redefining humility, courage in the face of fear, and the psychology of peak performance in college football and SEC culture. McConaughey also shares deeply about fatherhood, marriage, family rituals, faith, prayer, his writing process for "Poems and Prayers," and the importance of pursuing transformation rather than a purely transactional life.
#836: The 4-Hour Workweek Principles - 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
Tim Ferriss presents an experimental episode featuring three full chapters from the audiobook of his book The 4-Hour Workweek, narrated by Ray Porter. The chapters explore the concept of mini-retirements and mobile living, how to handle the psychological and existential void that can appear once work is removed, and the 13 most common mistakes made by people adopting the New Rich lifestyle. The episode combines parables, case studies, detailed how-to checklists, and philosophical reflections on freedom, meaning, learning, and service.
How fortnite made me a millionaire
Sean walks through roughly a decade of business attempts-from a sushi restaurant and wristband dropshipping to a biotech venture and a series of social and messaging apps-before finally finding success with a high school Fortnite esports league that was acquired by Twitch. He then explains how his approach to project selection, learning, and risk changed, leading to a streak of more straightforward wins and a portfolio doing tens of millions in revenue. The conversation shifts into money, defining "enough," the idea of a second mountain focused on creative work and meaning rather than more wealth, and ends with a light segment about Halloween, parenting, and family traditions.
Every Business I Tried Before Making My First Million
Sam walks through roughly ten different companies and side projects he tried before making his first million at around age 31, sharing how much money each made and what he learned from them. The conversation covers early hustles like flipping sports equipment, running a hot dog stand, selling white whiskey online, organizing an Anti-MBA book club, building a roommate-matching app, launching niche products like poison ivy treatment, and eventually creating The Hustle and this podcast. Along the way, Sam and Sean discuss developing money-making skills, scrappiness, project selection, risk reduction, and how entrepreneurship is largely about enduring uncertainty and fear over many years.
How to Speak Clearly & With Confidence | Matt Abrahams
Andrew Huberman interviews communication expert Matt Abrahams from Stanford Graduate School of Business about how to improve speaking and communication in public, online, and one-on-one contexts. They discuss why public speaking anxiety is so common, how to communicate more authentically, how to prepare and structure messages, and how to practice spontaneous speaking without memorizing scripts. The conversation includes specific tools for managing anxiety, reducing filler words, handling interruptions, using stories effectively, engaging different audiences, and building long-term communication skills through reflection and feedback.
Gymshark: Ben Francis. From pizza delivery to billion-dollar fitness brand.
Ben Francis tells the story of how he went from a student delivering pizzas and building websites to founding Gymshark, a global gymwear brand. He explains how Gymshark began as a dropship supplement site before pivoting into apparel, leveraged early YouTube fitness influencers, and grew rapidly while remaining bootstrapped. Ben also describes bringing in experienced operators, learning each function of the business, navigating a co-founder split, and eventually returning as CEO to lead Gymshark as a multi-hundred-million pound company with global reach.
How to Deal with Difficult People & Not Get Stressed Out
Mel Robbins explains her "Let Them Theory" as a framework for handling difficult and emotionally immature people, especially within families, without losing your peace or power. She emphasizes that you cannot change other people, only your own responses, and that most adults behave like emotionally overwhelmed children when triggered. Through research-backed insights and concrete tools, she teaches how to accept people as they are, manage your own emotional reactions, set practical boundaries, and create healthier family dynamics.
#2412 - Adam Carolla
Joe Rogan and Adam Carolla reconnect after several years and discuss aging, time perception, and the uniquely human ability to change. They explore insecurity, the value of coaching and criticism, the importance of developing real skills, and how many people drift through life without a passion or craft. The conversation ranges through sports, construction, Malibu fires and Los Angeles regulation, climate and COVID responses, media dishonesty, over-sterilized modern life, curiosity, motivation, and advice for younger people to take risks before they are weighed down by obligations.
How Alex Hormozi Gets Other People To Build His $100M+ Empire
The host and Alex discuss how to think about talent, hiring, and leadership, including frameworks for diagnosing employee performance issues and prioritizing intelligence and small skill gaps in recruiting. They explore the evolution from operator to 'collector of people,' the importance of pattern recognition in building teams, and how to identify true partners versus employees. The conversation broadens into trade-offs between work and life, patience versus speed, the role of networks and alternative education, copywriting and persuasion, and Alex's current reflections on mortality, happiness, and redefining his priorities beyond business.
Most Replayed Moment: Why You're Never Satisfied! The 4 Pillars of Lasting Happiness
The conversation explores the components of happiness, distinguishing between pleasure, enjoyment, and satisfaction, and explaining how social connection and struggle contribute to deeper fulfillment. It examines the hedonic treadmill, the arrival fallacy, and an equation for satisfaction that emphasizes managing desires rather than accumulating more. The discussion then shifts to setting better goals around faith, family, friendship, and work that serves others, using fitness and habits as examples, and concludes with a framework for life meaning based on coherence, purpose, and significance, illustrated through two probing questions about why one is alive and what one is willing to die for.
Advice Line with Chet Pipkin of Belkin International
This Advice Line episode of How I Built This Lab features Belkin founder Chet Pipkin helping three early-stage entrepreneurs work through practical business challenges. They discuss adoption and positioning for dissolvable shampoo tablets, inventory and cash-flow planning for a fast-selling sports accessory, and how a massage tool company can expand into B2B and corporate wellness markets. Throughout, Chet shares lessons from building Belkin around solving real problems, managing capital constraints, and relying on grassroots demand instead of top-down sales pushes.
The Exact Words You Need to Hear Today If It Feels Like Nothing's Working
Mel Robbins speaks with poet and spiritual teacher Mark Nepo, joined by her husband Chris Robbins, about reconnecting to life, opening the heart, and finding meaning through love, suffering, and everyday ritual. Mark shares stories behind his seminal book "The Book of Awakening," his cancer journey, and his new work on creativity in the second half of life. Together they explore practical ways to honor your gifts, practice self-love, cultivate resilience, and participate more fully in the present moment.
I Did Nothing For 2 Weeks. It Made Me Better At Everything.
Two co-hosts catch up after one has a new baby and the other returns from his grandfather's funeral, leading into honest reflections on paternity leave, men's emotional experience with newborns, and how much time off is actually useful. They explore Aristotle's concept of flourishing, the value of leisure and dedicated thinking time, and how engineered rest and movement can produce creative breakthroughs, tying into one host's project to write concise "one-hour" books and the discipline required for deep work. The conversation then shifts to Paul Graham's framework for procrastination, the transformative power of a parent or grandparent instilling belief in a child, immigrant family stories, the modern scarcity of belonging versus information abundance, and a fast-growing group travel company that builds community and reduces loneliness.
The Woman Who Makes Millionaires: Only 1% of People Do This! The PPF Framework Will 10x Your Income!
Steven interviews Natalie, an entrepreneur who has co-founded two nine-figure companies, Cardone Ventures and Tenex Health, and worked directly with over 15,000 business owners to grow and scale their organizations. She explains her frameworks for goal setting, hiring, communication, time management, and sales, and contrasts the mindset and behaviors of the top 1% with those who struggle to build wealth. The conversation also explores hard work versus burnout, respect versus likability, AI-enabled opportunities, the coming women's wealth transfer, and the importance of believing you can learn any skill you need.
I Ranked the Best & WORST Businesses to Start Before 2026 | Andrew Wilkinson
The host and Andrew Wilkinson play a "tier list" game ranking different business models by their median successful outcome, lifestyle impact, upside, and difficulty, drawing heavily on Andrew's two decades of experience running agencies, buying companies, and managing capital. They discuss models such as MLMs, freelancing, agencies, SaaS, marketplaces, restaurants, content creation, real estate, hedge funds, angel investing, and buying local "sweaty" businesses, while also unpacking how Tiny was built and why its stock chart can be misleading. In the second half, they shift to psychological themes like the courage to be disliked, identity boxes, contrarian thinking, and designing a career around work you enjoy doing thousands of times rather than chasing labels or external approval.
No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!
Harvard neuroscientist Dr. Jill Bolte-Taylor explains how four anatomically distinct brain systems shape our thoughts, emotions, and behavior, and argues that we can learn to consciously choose which "character" to lead with in any moment. She recounts her catastrophic left-hemisphere hemorrhagic stroke, eight-year recovery, and how losing her left brain radically shifted her perspective on identity, trauma, and the preciousness of life. Throughout the conversation she connects brain anatomy to practical tools for emotional regulation, trauma integration, lifestyle choices, and cultivating a more balanced, peaceful mind.
How to Use AI to Make Money, Save Time, and Be More Productive
Mel Robbins interviews AI expert Allie K. Miller about how everyday people can practically use artificial intelligence to save time, make money, and improve their lives. Allie explains what AI and generative AI are in simple terms, outlines four main ways to interact with AI tools, and shares concrete examples from travel planning and cooking to job searches and caregiving. They also address risks and concerns such as hallucinations, job loss, over-reliance, data privacy, and environmental impact, while emphasizing that learning to use AI now is crucial, especially for women and knowledge workers.
The High School Dropout Who Made $2B & Bought an NBA Team
Ryan Smith describes his journey from a 1.9 GPA high school dropout to building Qualtrics from his family basement into a multi‑billion‑dollar company and later becoming an NBA team owner. He recounts being effectively forced out of school, surviving a precarious stint in Seoul as a teen English teacher, founding Qualtrics with his father during a cancer scare, and eventually turning down a $500 million acquisition offer before raising major venture capital and selling the company. He also reflects on focus, long‑term thinking, buying the Utah Jazz, and his personal frameworks for parenting and career decisions.
Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!
Brene Brown discusses how vulnerability, courage, and emotional "armor" shape our lives, relationships, and leadership. She shares personal stories from a chaotic Texas childhood, her long-term marriage, and caring for her mother with dementia, illustrating how shame, fear, and control patterns develop and how they can be changed. The conversation also explores power and politics, systems thinking, responsibility of large platforms, connection and belonging, and the practical skills needed to build trust, recover from failure, and live more bravely.
3 Questions to Ask Yourself to Figure Out What You Really Want
Mel Robbins guides listeners through a three-question framework called the Odyssey Plan, developed by Stanford professors Bill Burnett and Dave Evans, to rethink their current life trajectory. She uses examples, research, and personal stories to show how visualizing your current path, imagining a forced change, and dreaming without constraints can reveal "unfinished business" and new possibilities. The episode concludes with practical advice on turning these insights into small daily experiments that gradually redesign your life.
#484 - Dan Houser: GTA, Red Dead Redemption, Rockstar, Absurd & Future of Gaming
Lex Fridman speaks with game writer and Rockstar Games co-founder Dan Houser about his creative process, influences, and the design of story-driven open world games like Grand Theft Auto and Red Dead Redemption. Dan explains how films, literature, and war stories shaped his approach to world-building and character creation, including the tragic arcs of Niko Bellic, John Marston, and Arthur Morgan. He also discusses his new company Absurd Ventures, its universes such as A Better Paradise and American Caper, his views on AI and large language models, and reflects on mortality, family, and advice for young people.
I asked Cathie Wood the question no one else will
The host interviews investor Cathie Wood about her career trajectory from early service jobs through studying under Art Laffer and breaking into Capital Group, emphasizing how she used technology and hustle to add value. Wood explains ARK's research structure, open-research philosophy, and how her team uses volatility and rebalancing to manage high-conviction positions like Tesla. She addresses performance criticisms, lessons from the COVID boom and subsequent drawdown, discusses incentive structures in finance and venture capital, and lays out her views on AI, Tesla, robo‑taxis, humanoid robots, and the future economics of transportation.
Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!
Kamala Harris discusses her upbringing in a civil-rights-oriented family, her legal career, and how those experiences shaped her commitment to justice and public service. She reflects in detail on serving as vice president, the 107‑day presidential campaign, internal tensions within the Biden White House, and her experiences debating Donald Trump. Harris also talks about media dynamics, disinformation, her regrets about not having more time to campaign, the emotional impact of losing the 2024 election, and how she is thinking about a potential future run for president.
How to Communicate With Confidence & Ease (From Harvard Business School's #1 Professor)
Mel Robbins interviews Harvard Business School professor and behavioral scientist Allison Wood Brooks about the science of communication. Brooks explains her TALK framework (Topics, Asking, Levity, Kindness) for improving conversations in every area of life, along with the critical role of listening and perspective-taking. They discuss practical strategies for topic preparation, asking better questions, managing status and group dynamics, handling interruptions and belittling comments, and shifting unhelpful communication patterns in relationships.
#621 - Andrew Santino
Theo Von and comedian Andrew Santino catch up about touring, filming stand-up specials, and the intense pressure that comes with trying to "capture lightning in a bottle" on camera. They discuss Theo's turbulent Netflix taping, mental health struggles, paranoia after a government video used his clip, and the way online media distorted what happened. The conversation widens into technology and AI, Saudi and Qatari comedy festivals, hypocrisy in public outrage, aging, family, community, and what to do when having children may not be in the cards.
#2402 - Miranda Lambert
Joe Rogan speaks with a touring musician about hearing protection, life on the road, and the role of hobbies like mounted shooting, golf, archery, and pool in maintaining focus and mental balance. They discuss her animal rescue nonprofit work, experiences with allergies and moving between cities, and how the COVID shutdown changed her relationship to touring. The conversation also explores fate, early stage experiences, education, ADHD-like traits, impactful teachers, and the mental challenges of high-pressure performance and skill-based pursuits.
#833: Jack Canfield - Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen
Tim Ferriss interviews Jack Canfield about his life, from a difficult childhood and early teaching career to becoming co-creator of the Chicken Soup for the Soul series and author of The Success Principles. Jack explains how mentorship from W. Clement Stone shaped his views on responsibility, goal setting, and success, and details the persistence and grassroots marketing that turned Chicken Soup for the Soul into a global phenomenon. He also discusses plant medicine experiences, limiting beliefs, decluttering "messes," aging, and why he is partly retiring to focus on family and creative hobbies.
Masterclass: How to go from founder to CEO (without imploding)
Sam and Sean discuss how a startup's growth is constrained by the founder's psychology and development as a leader, especially after the brute-force phase ends around a few million in revenue. They contrast abdicating versus properly delegating, share concrete management frameworks (like RACI and feedback methods), and talk about building culture through real, lived values rather than slogans. In the second half, they examine how repeat founders exploit their edge talents by running the same proven playbook in similar industries, highlighting multiple examples of entrepreneurs who "speedrun" the same business model to build multiple large companies.
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Mel Robbins talks with cognitive neuroscientist Dr. Amishi Jha about how attention works in the brain and why it is both powerful and fragile. They break down the three systems of attention (selective "flashlight," alerting "floodlight," and executive "juggler"), how stress and chronic demand degrade these systems, and how neuroplasticity allows them to be trained. Drawing on decades of research with military service members, first responders, athletes, and others, Dr. Jha explains why a minimum of 12 minutes of mindfulness practice, four days a week, can stabilize and improve attention, mood, and stress, and she demonstrates practical exercises listeners can start immediately.
Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship
The host and an unnamed relationship expert discuss whether traditional institutions like marriage and the nuclear family still make sense in modern society, examining both their social functions and personal trade-offs. They explore what actually predicts satisfaction in long-term partnerships, emphasizing individual well-being, resilience, and open-mindedness over rigid value alignment. The conversation also covers gendered dating preferences, evolutionary versus socialized drivers of attraction, and how self-esteem and societal narratives shape who we choose and how we evaluate potential partners.
#2399 - Daryl Davis & Jeff Schoep
Joe Rogan speaks with Daryl Davis, a Black musician known for befriending Ku Klux Klan members and neo-Nazis and helping hundreds leave extremist groups, and Jeff Schoep, the former longtime leader of the National Socialist Movement who has since renounced white supremacy. They discuss how Jeff was indoctrinated into neo-Nazism, his rise to leadership, the gradual process of his de-radicalization after meeting Daryl and others, and his current work helping people leave extremist movements. The conversation also explores the psychology of hate, white supremacist recruitment strategies, demographic fears driving modern extremism, and practical approaches to reducing racism and improving race relations.
Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They're Lying!
Mentalist Oze Perlman explains that he cannot literally read minds but has spent decades learning to read people through observation, suggestion, and influence. He shares how overcoming fear of rejection, making interactions about others, systematically taking notes, and improving memory have driven his success on stage and in business. The conversation covers practical techniques for persuasion, confidence, goal setting, habit formation, storytelling, and maintaining childlike wonder while navigating ambition, fame, and mortality.
#832: The Return of The Lion Tracker - Boyd Varty on The Wild Man Within, Nature's Hidden Wisdom, and How to Feel Fully Alive
Tim Ferriss speaks with lion tracker, storyteller, and retreat leader Boyd Varty about formative experiences in the African bush, including leading an "elite" firefighting team, assisting his wild filmmaker uncle, and close calls with dangerous animals. They explore what Boyd has learned from a decade of nature-based retreats, the power of silence and wordlessness, and how time in the wilderness reawakens innate capacities for awareness, healing, and meaning. The conversation also covers Bushmen persistence hunting, modern masculinity and men's groups, and comedic but revealing encounters with a notorious baboon named Lunch.
#619 - Stan the Chauffeur
Theo interviews professional chauffeur Stan the Chauffeur, whose real name is Stanford Boyay, about his life journey from growing up in the Bronx to building a career driving limos and sprinters in Charlotte and Columbia, South Carolina. Stan shares how he left New York to be closer to his daughter, stumbled into chauffeuring, and developed a customer-first philosophy with many wild passenger stories. He also talks about quitting cocaine, a violent confrontation with a scamming contractor, a serious burn incident caused by his much younger girlfriend, his complicated love life, and his advice to young men to avoid the streets and pursue education.
#831: Frank Miller, Comic Book Legend - Creative Process, The Dark Knight Returns, Sin City, 300, and Much More
Tim Ferriss interviews legendary comics creator Frank Miller about his life, creative process, and the evolution of his work from Daredevil and Elektra to Ronin, Sin City, and The Dark Knight Returns. Miller discusses technical aspects of drawing and storytelling, his influences from European and Japanese comics, and his collaborations with figures like Neil Adams, Alan Moore, and Robert Rodriguez. He also reflects on professional failure, Hollywood adaptations, alcoholism and sobriety, and offers advice to aspiring cartoonists and storytellers.
How to Overcome Inner Resistance | Steven Pressfield
Andrew Huberman interviews author Stephen Pressfield about his concept of resistance, the difference between amateurs and professionals, and the daily habits and mindsets that support sustained creative work. They discuss Pressfield's military and physical training background, his writing process and use of the "muse," his experiences with failure and delayed success, and broader topics such as calling, addiction, social media, mortality, competition, and life trade-offs in pursuing one's craft.
Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool!
Jürgen Klopp discusses his upbringing in Germany, the contrasting influences of his caring mother and demanding father, and how those experiences shaped his competitive mindset, work ethic, and confidence. He explains his evolution from an average player and early father working multiple jobs to a successful manager at Mainz, Dortmund, and Liverpool, focusing heavily on individualized leadership, team culture, pressing football, and learning from failure. Klopp also talks about turning down Manchester United, choosing Liverpool, coping with grief and burnout, leaving Liverpool, his current non-coaching role, his faith, and how he thinks about the possibility of one day returning to management.
If You're Feeling Overwhelmed, You Need to Hear This
Mel Robbins explains the crucial difference between stress and overwhelm and why confusing the two can contribute to burnout. Drawing on insights from psychiatrist Dr. K and physician Dr. Aditi Noorakar, she outlines a four-step, science-based process: label whether you're stressed or overwhelmed, use a specific breathing technique to reset your nervous system, perform a "brain dump" to offload mental load, and deliberately add a small, chosen challenge to restore a sense of control. The episode emphasizes that stress and overwhelm are biological states, not personal failings, and shows how simple practices can help listeners feel clearer and more in control.
How to live an asymmetric life
The host outlines five "guaranteed" ways to live a miserable life-avoiding deep friendships, remaining indecisive, neglecting goals and tracking, constantly switching projects, and trying to beat the stock market by picking individual stocks-and then explains how doing the opposite leads to a happier, more successful life. He uses philosophical ideas, psychological experiments, personal stories, and financial data to illustrate how close relationships, decisive action, clear goals, long-term focus, and simple index-fund investing compound over time. The episode concludes with a concise recap of the five positive behaviors listeners should adopt.