8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn't Where You Want it To Be
Jay Shetty explores how to practice authentic gratitude when life is not where you want it to be, emphasizing that gratitude should coexist with pain rather than deny it. He shares several mindset shifts and practical exercises, such as emotional granularity, contrast with your past self, microgratitude, embracing waiting seasons, borrowing others' joy, and thanking your past self. The episode focuses on using gratitude as a tool for resilience, self-compassion, and perspective rather than forced positivity.
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
Mel Robbins interviews psychotherapist and author Lori Gottlieb about how the stories people tell themselves shape their emotions, relationships, and life choices. They explore how these often-unconscious narratives are formed, how they keep people stuck in patterns like self-doubt, anxiety, and people-pleasing, and how to begin editing and rewriting them. Through concrete examples and practical questions, Lori shows how changing your story can change how you relate to yourself and others.
Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn't Know Existed!)
In this live conversation, Jay Shetty interviews entrepreneur Emma Grede about overcoming self-doubt, navigating the structural barriers women face in business, and building confidence through action and excellence. Emma shares how focusing on what she does best, asking for help, and embracing trade-offs has allowed her to grow multiple companies while raising four children. Together they explore redefining success on your own terms, the power of focus and self-talk, and end with a live coaching session where Emma advises an audience member on how to start testing her TV show concept immediately at a small scale.
How to Deal with Difficult People & Not Get Stressed Out
Mel Robbins explains her "Let Them Theory" as a framework for handling difficult and emotionally immature people, especially within families, without losing your peace or power. She emphasizes that you cannot change other people, only your own responses, and that most adults behave like emotionally overwhelmed children when triggered. Through research-backed insights and concrete tools, she teaches how to accept people as they are, manage your own emotional reactions, set practical boundaries, and create healthier family dynamics.
How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
Jay Shetty explores why breakups can feel so difficult to move on from, connecting the pain of missing an ex to brain chemistry, identity, and emotional needs rather than to the person themselves. He debunks common myths about time and closure, reframes what we actually miss in a relationship, and offers specific practices to stop romanticizing the past, rebuild structure, and focus on self-worth and personal growth. He closes by normalizing setbacks in healing and encouraging listeners to see heartbreak as a meaningful chapter that can humanize and strengthen them rather than define them.
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Gabrielle Bernstein discusses Internal Family Systems (IFS) therapy and how it transformed her life, explaining the model of "parts" and the concept of Self as a calm, compassionate inner presence. She and the host explore how protector parts like anxiety, addiction, control, people-pleasing, and workaholism develop to guard against childhood pain, and how befriending rather than banishing them can reduce anxiety, overthinking, and people-pleasing. Gabrielle teaches a simple four-step daily check-in process, guides a live exercise, and shows how this work can improve self-judgment, relationships, parenting, boundaries, leadership, and self-forgiveness.
Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)
The host shares a structured approach to overcoming feelings of laziness and lack of motivation by focusing on small, easy actions that build momentum and self-belief over time. He explains how to lower the activation barrier, build rituals instead of relying on willpower, reset dopamine sensitivity, and design your environment to support focus. The episode culminates in practical tools like the 5-minute rule, accountability that "hurts," and a nightly 3-minute review to reinforce progress and consistency.
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Neuroscientist Emily McDonald explains how understanding and rewiring the brain can help people break out of feeling stuck, overcome procrastination, and consciously create a life that aligns with their values. She connects neuroscience concepts like the default mode network, dopamine, vagus nerve tone, and neuroplasticity to practical tools for identity shifting, managing fear, structuring rewards, and manifestation. The conversation also explores self-worth, jealousy, money beliefs, relationships, and Emily's own journey from heavy labeling and health issues to designing a life and career that feel authentic and joyful.
You're Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
Jay Shetty breaks down common myths about manifestation and reframes it as a process of clarity, belief, and aligned, consistent action rather than magical thinking. He walks through seven specific misconceptions-about magic, positivity, journaling, wanting, a smooth path, passivity, and material goals-using research, analogies, and personal stories. The episode emphasizes building systems, taking concrete steps, and aligning goals with deeper values and purpose.
How to Create a Successful Mindset: The Science of Passion and Perseverance
Mel Robbins interviews psychologist and author Angela Duckworth about grit-the combination of passion and perseverance for long-term goals-and how it predicts success better than talent alone. Duckworth explains the science behind growth mindset, deliberate practice, interest, purpose, and hope, and how each contributes to developing grit at any age. The conversation offers concrete strategies such as sampling interests, practicing deliberately, reframing "should" into "I want to," designing supportive environments, and building small wins to increase agency and resilience.
"Failure Is NOT THE END!" - Tony Robbins Full Intervention
Tony Robbins responds to a woman named Anna who asks how to deal with failures and stay positive, especially when she feels she is wasting time. He explains that highly successful people fail more often but interpret those experiences as learning rather than defeat, and that unrealistic expectations about timelines create unnecessary suffering. Robbins then teaches his RPM framework-focusing on clear outcomes, compelling reasons, and a selective massive action plan-and shares the story of producer Peter Guber to illustrate how embracing struggle and viewing failure as a speed bump leads to long-term success.