Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn't Know Existed!)
In this live conversation, Jay Shetty interviews entrepreneur Emma Grede about overcoming self-doubt, navigating the structural barriers women face in business, and building confidence through action and excellence. Emma shares how focusing on what she does best, asking for help, and embracing trade-offs has allowed her to grow multiple companies while raising four children. Together they explore redefining success on your own terms, the power of focus and self-talk, and end with a live coaching session where Emma advises an audience member on how to start testing her TV show concept immediately at a small scale.
Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)
The host shares a structured approach to overcoming feelings of laziness and lack of motivation by focusing on small, easy actions that build momentum and self-belief over time. He explains how to lower the activation barrier, build rituals instead of relying on willpower, reset dopamine sensitivity, and design your environment to support focus. The episode culminates in practical tools like the 5-minute rule, accountability that "hurts," and a nightly 3-minute review to reinforce progress and consistency.
How Nature Heals Us
Host Shankar Vedantam speaks with psychologist Mark Berman about why exposure to nature can improve mood, reduce stress, and restore attention. They explore historical and personal stories, research on hospital recovery and nature walks, theories like attention restoration and biophilia, and how design choices-from walking routes to architecture and indoor greenery-can bring nature's benefits into everyday life.
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Neuroscientist Emily McDonald explains how understanding and rewiring the brain can help people break out of feeling stuck, overcome procrastination, and consciously create a life that aligns with their values. She connects neuroscience concepts like the default mode network, dopamine, vagus nerve tone, and neuroplasticity to practical tools for identity shifting, managing fear, structuring rewards, and manifestation. The conversation also explores self-worth, jealousy, money beliefs, relationships, and Emily's own journey from heavy labeling and health issues to designing a life and career that feel authentic and joyful.
7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
The host shares seven small, immediately usable habits designed to reset your mind, regulate stress, and boost energy without overhauling your entire routine. He explains when to use each habit, how to practice it in under a few minutes, and why it works psychologically and biologically. Throughout, he emphasizes using micro-habits to create emotional regulation, presence, and better decision-making in everyday situations.