"The minister of loneliness" | Sarah Kay
Host Elise Hugh introduces poet Sarah Kay, who performs a spoken word piece about loneliness, connection, and curiosity. Kay begins with a real statistic about suicide and COVID-19 in Japan and the creation of a government role called the "minister of loneliness." She then imagines, in poetic detail, what such a minister might do to reweave social bonds, from buddy systems and intergenerational contact to shared art, hotlines, and his own shy crush that keeps listeners engaged with life.
I Reached a Major Milestone! 8 Life-Changing Lessons I've Learned From Incredible Guests Along the Way
Jay Shetty celebrates reaching 5 million YouTube subscribers for On Purpose by revisiting powerful moments from past conversations with guests including Tom Holland, Kobe Bryant, Emma Watson, Madonna, Benny Blanco, Selena Gomez, and President Biden. The episode highlights lessons on sobriety and addiction, mastering fear, building relationships from wholeness, integrating spirituality with success, cultivating mature love, and coping with loneliness and grief through presence and family support.
"Benedict Cumberbatch"
Will Arnett, Jason Bateman, and Sean Hayes talk with Benedict Cumberbatch about fatherhood, his upbringing as the only child of two working actors, and how that shaped his path into acting. They cover his experiences at British boarding schools, a formative gap year teaching in a Tibetan community near Darjeeling, and his early TV and film work, before diving into his approach to roles, working with major directors and actors, and navigating fan expectations around iconic characters. Benedict also discusses learning to surf in his 40s, dealing with a serious shoulder injury, and his producing work on a new film adaptation of Max Porter's grief-focused novella "Grief is the Thing with Feathers," as well as his long-gestating adaptation of the novel "Rogue Male."
How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
Jay Shetty explores why breakups can feel so difficult to move on from, connecting the pain of missing an ex to brain chemistry, identity, and emotional needs rather than to the person themselves. He debunks common myths about time and closure, reframes what we actually miss in a relationship, and offers specific practices to stop romanticizing the past, rebuild structure, and focus on self-worth and personal growth. He closes by normalizing setbacks in healing and encouraging listeners to see heartbreak as a meaningful chapter that can humanize and strengthen them rather than define them.
#623 - Gary Sinise
Actor and musician Gary Sinise discusses his decades-long mission to support military service members, veterans, first responders, and their families through visits, performances, and the Gary Sinise Foundation. He explains how his experiences with Vietnam veterans, his role as Lieutenant Dan, and the post-9/11 wars led him into deep service work, including hospital visits, base tours, mental wellness initiatives, and programs for families of the fallen. Sinise also shares the story of his son Mac's rare cancer, profound faith, and musical legacy, and how Mac's compositions now support the foundation's work and help the family process their grief.
Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Psychic medium Laura Lynn Jackson returns to discuss how to move from merely noticing signs to actually living a guided life. She explains the concept of a "team of light," how intuition differs from the analytical "monkey mind," and how to work with signs, inner knowings, and everyday moments to feel supported, make decisions, and reframe past experiences. The conversation gives listeners practical ways to cultivate trust in their inner guidance, especially during periods of confusion, grief, or major life transitions.
#620 - Keith Peterson
The host interviews MMA referee and longtime diesel mechanic Keith Peterson about his no-nonsense approach to officiating, his path from amateur fighter to top-level referee, and his life in New York hardcore music. Peterson describes his family life, long marriage, parenting three kids who are into music, wrestling, and skateboarding, and his commitment to coaching girls' wrestling alongside his daughter. He also discusses health changes, the loss of his brother, and the discipline and safety mindset required to referee high-stakes fights.
Give yourself permission to be creative | Ethan Hawke (re-release)
Host Elise Hu introduces an archive TED talk from 2020 in which actor, writer, and director Ethan Hawke explores why giving yourself permission to be creative is essential. Hawke argues that creativity is not a luxury but a vital way humans make sense of love, loss, and meaning, sharing stories from his own life and family to illustrate how following what you love reveals who you are and connects you to others. He encourages listeners to embrace feeling foolish, follow their genuine interests, and express themselves as a way to heal and help their communities.
Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease
Mel Robbins interviews double-board certified Mayo Clinic physician and integrative oncologist Dr. Dawn Musalem about how lifestyle choices like food, movement, sleep, stress, and love affect cancer risk and outcomes. Dr. Musalem shares research-backed guidance on cancer-fighting and cancer-promoting foods, the impact of exercise, fiber, and sleep on metabolic and cancer health, and why ultra-processed foods and certain additives increase disease risk. She also weaves in her personal story as a stage 4 cancer survivor and heart transplant recipient, offering perspective on acceptance, hope, and finding meaning after a life-changing diagnosis.
Love 2.0: How to Move On
Host Shankar Vedantam speaks with psychologist Antonio Pascual Leone about why breakups are so difficult, the emotional mistakes people commonly make when relationships end, and practical therapeutic tools such as structured grief lists, narrative reframing, letter writing, and empty-chair dialogues to help people process loss and create their own sense of closure. In the second half, cognitive scientist Phil Fernback discusses the illusion of knowledge-why we routinely overestimate how much we understand, how this affects domains like politics, medicine, and everyday decision-making, and how to cultivate greater intellectual humility and curiosity in conversations with others.
Quinlan Walther: Stop Chasing Love Just Because You're Lonely! (Do THIS to Attract the RIGHT Relationship)
Jay Shetty interviews relationship coach and writer Quinlan Walther about how to stop chasing love from a place of loneliness and instead build the self-trust and clarity needed to choose healthy relationships. They discuss the difference between wanting and being ready for a relationship, the four C's of self-trust, emotional safety and growth in partnership, compatibility versus chemistry, patterns rooted in childhood wounds, boundaries, and how to navigate heartbreak. The conversation emphasizes accountability, values-based decisions, and seeing love as an ongoing action rather than just a feeling.
Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool!
Jürgen Klopp discusses his upbringing in Germany, the contrasting influences of his caring mother and demanding father, and how those experiences shaped his competitive mindset, work ethic, and confidence. He explains his evolution from an average player and early father working multiple jobs to a successful manager at Mainz, Dortmund, and Liverpool, focusing heavily on individualized leadership, team culture, pressing football, and learning from failure. Klopp also talks about turning down Manchester United, choosing Liverpool, coping with grief and burnout, leaving Liverpool, his current non-coaching role, his faith, and how he thinks about the possibility of one day returning to management.
TED Talks Daily Book Club: Why change is so scary - and how to unlock its potential | Maya Shankar (re-release)
Host Elise Hu introduces a live virtual book club around Oliver Berkman's book "Meditations for Mortals" and frames a replay of cognitive scientist Maya Shankar's 2023 TED talk about navigating unexpected change. In her talk, Shankar shares her own story of losing her dream of becoming a concert violinist, along with the experiences of others, to illustrate how change can be frightening because of uncertainty and loss but can also expand our capabilities, values, and identities. She offers three guiding questions to reframe disruptive events and describes how she is using them in her own current struggle with pregnancy losses and uncertainty about becoming a mother.
What it's really like to win the lottery | Matt Pitcher
Former financial advisor Matt Pitcher shares stories from his work with UK National Lottery winners to explore how sudden wealth affects people's lives. Through three contrasting case studies, he shows how a lottery win can strain relationships, fuel fleeting consumerism, or be used to buy precious time and memories with loved ones. He concludes by urging listeners to reflect on how they already spend their limited budgets of time and money, arguing that those able to listen to this talk have effectively already "won the lottery of life."
#617 - Aziz Ansari
Theo Von talks with Aziz Ansari about his new film "Good Fortune," the challenges of writing, directing, and acting in a feature, and how movie production differs from stand-up comedy. Aziz shares personal stories from growing up as the only Indian kid in a small South Carolina town, including the death of his younger sister and the kindness of the women who helped raise him. They also discuss burnout, avoiding ego, living abroad in London, and the importance of early gatekeepers and mentors in their stand-up careers.
Love 2.0: Reimagining Our Relationships
The episode first traces how marriage has evolved from an economic and political alliance into a love-based, self-expressive partnership, and explores how rising expectations can either suffocate relationships or, when met, produce unprecedented fulfillment. Psychologist Eli Finkel discusses his "all-or-nothing" model of marriage and offers practical strategies to align expectations with the time and energy couples actually invest. In the second half, psychologist Jonathan Adler examines how the stories we tell about our lives-especially redemption and contamination narratives-shape our well-being, illustrated through powerful listener stories about trauma, illness, grief, and resilience.
"Julia Roberts"
The hosts catch up before welcoming Julia Roberts for a wide-ranging conversation about her early life, acting career, and personal life. Roberts shares stories about Martin Luther King Jr. paying her birth hospital bill, her parents' theater school, her path from would-be veterinarian and shoe-store worker to breakout film roles, and how she navigated sudden fame. She also discusses her long marriage to cinematographer Danny Moder, raising three children, becoming an empty nester, and her new film "After the Hunt" with director Luca Guadagnino.
Everyone Deserves A Good Death
The hosts explore the concept of a "good death" and how modern hospice care aims to provide comfort, dignity, and holistic support to people who are terminally ill. They trace the history of hospice from its modern origins with Cicely Saunders and Florence Wald through the creation of the Medicare hospice benefit, explain how hospice works today, and discuss its strengths and structural problems, including caregiver burdens and for‑profit abuses. The episode closes with practical end-of-life planning advice and a listener mail segment on Gen Z communication and the "Gen Z stare."
Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew
Louis Tomlinson discusses his journey from a working-class upbringing in Doncaster to global fame with One Direction, and the impact that sudden success and its end had on his identity and mental health. He opens up in detail about losing his mother and younger sister, how those tragedies reshaped his sense of purpose and responsibility toward his family, and his evolving relationship with former bandmate Liam Payne, including Liam's death. Louis also reflects on fatherhood, redefining success in his solo career, and how his current happiness, relationship, and outlook are shaping his new, more uplifting music.
#615 - Ken Burns
Filmmaker Ken Burns discusses his career in historical documentary filmmaking, including the origin of the "Ken Burns effect" and how the early loss of his mother shaped his lifelong drive to "wake the dead" and keep the past alive. He dives deeply into his new six-part, 12-hour series "The American Revolution," arguing that the Revolution is the most important event since the birth of Christ, unpacking its ideas about equality, citizenship, virtue, and the pursuit of happiness, and correcting common myths about key events and figures. The conversation broadens into a reflection on American identity, media and social media, polarization, public institutions like PBS and the national parks, and the ongoing need for self-examination and civic responsibility to keep the American experiment from "dying by suicide."
Love 2.0: How to Fix Your Marriage, Part 2
Host Shankar Vedantam talks with psychologist James Cordova about how blame and efforts to change our partners often trap couples in years-long conflicts, and how practices like genuine acceptance, "eating the blame," and lowering pride can restore intimacy. In the second part of the episode, public health researcher Victor Strecker discusses the science of purpose, how a clear sense of purpose supports health and resilience, and answers listener questions about burnout, caregiving, loss, empty nesting, and finding meaning at different life stages.
#614 - New York Circus
Theo Von reflects on changes in the circus from his childhood to the present and uses that as a segue into describing a "circus" surrounding his recent comedy special taping in New York City. He explains how going off antidepressants, a viral Department of Homeland Security immigration video using an old joke clip of his, heightened security concerns, and performance struggles all contributed to a stressful night and a later viral clip of him joking about suicide. He clarifies that he is not suicidal, shares a personal story about a friend's sister who took her life, takes emotional calls from listeners about losing a son to suicide and a three‑year‑old finishing chemotherapy, offers prayer and encouragement, and notes that he is back on his medication and planning to rest while remaining hopeful about the future.
Jay's Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
This episode is a curated collection of conversations about trauma, grief, and healing, featuring insights from Dr. Gabor Mate, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita. Jay Shetty explores how trauma can be loud or subtle, why it often hides behind overachievement or people-pleasing, and how reframing the question from "What's wrong with me?" to "What happened to me?" opens the door to compassion and recovery. The guests share personal stories and frameworks on authenticity, grief, intergenerational wounds, and learning to live fully while carrying past pain.
TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons | Shaka Senghor
Host Elise Hu interviews Shaka Senghor about his new book "How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons," which draws on his journey from childhood trauma and 19 years of incarceration to personal transformation. Senghor explains his concepts of "hidden prisons" like grief, shame, guilt, anger, and unworthiness, and shares practices such as gratitude, forgiveness, journaling, vulnerability, and presence as keys to freedom. He also discusses masculinity, mentoring young men, his work with incarcerated people, and how embracing joy and hope coexist with accountability for past harm.
#612 - Pete Davidson
Comedian and actor Pete Davidson sits down for a long-form conversation about his life, from losing his firefighter father in the 9/11 attacks and how that shaped his childhood, to his struggles with depression, suicidality, addiction, and eventual decision to get sober. He discusses the emotional toll of fame and tabloid culture, his tendency toward self-sabotage and people-pleasing, and how therapy, recovery, and supportive relationships-especially with his mother and older comic friends-have helped him. Pete also talks about gearing up for his first international tour, reflecting on a previous Amish guest, and his excitement and fears around becoming a father for the first time.
The Alabama Murders
This short episode introduces a special seven-episode Revisionist History series titled "The Alabama Murders." Using the 2003 Northeast blackout as an analogy for a "failure cascade," the host frames a decades-long Alabama murder case as a moral and legal cascade involving a woman killed in her home, a charismatic preacher, disputed jury and judicial decisions, long imprisonment, lethal injection, and far‑reaching harm. Interview clips hint at themes of religious culture, judicial power, the death penalty, and how a justice system meant to respond to suffering can instead amplify it.
(#10) Elise's Top Ten: What almost dying taught me about living | Suleika Jaouad
Host Elise Hu introduces a talk by writer, teacher, and activist Suleika Jaouad, who recounts being diagnosed with leukemia at 22 and spending four years in treatment as "patient number 5624." She explains that surviving cancer did not end her struggle; instead, the hardest part was reentering life afterward, dealing with physical limitations, grief, PTSD, and the myth of the heroic, ever-grateful survivor. Jaouad describes a 15,000-mile road trip to visit readers who had written to her, and shares what she learned about meaning, hope, and living in the in‑between space between sickness and health.
#2381 - Taylor Kitsch
Taylor Kitsch discusses bowhunting, life in Montana, and the craft and psychological toll of acting in intense, often real‑life roles. He describes deep preparation for projects like "Lone Survivor," "American Primeval," and "Waco," including working closely with Navy SEALs, Native communities, and survivors. Kitsch also opens up about helping his sister through years of severe fentanyl and heroin addiction, founding the Howler's Ridge nonprofit, his father's death and funeral, and broader reflections on veterans, cult dynamics, grief, and the importance of staying uncomfortable and fully committed to challenging work.