Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Psychic medium Laura Lynn Jackson returns to discuss how to move from merely noticing signs to actually living a guided life. She explains the concept of a "team of light," how intuition differs from the analytical "monkey mind," and how to work with signs, inner knowings, and everyday moments to feel supported, make decisions, and reframe past experiences. The conversation gives listeners practical ways to cultivate trust in their inner guidance, especially during periods of confusion, grief, or major life transitions.
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Mel Robbins talks with cognitive neuroscientist Dr. Amishi Jha about how attention works in the brain and why it is both powerful and fragile. They break down the three systems of attention (selective "flashlight," alerting "floodlight," and executive "juggler"), how stress and chronic demand degrade these systems, and how neuroplasticity allows them to be trained. Drawing on decades of research with military service members, first responders, athletes, and others, Dr. Jha explains why a minimum of 12 minutes of mindfulness practice, four days a week, can stabilize and improve attention, mood, and stress, and she demonstrates practical exercises listeners can start immediately.
#832: The Return of The Lion Tracker - Boyd Varty on The Wild Man Within, Nature's Hidden Wisdom, and How to Feel Fully Alive
Tim Ferriss speaks with lion tracker, storyteller, and retreat leader Boyd Varty about formative experiences in the African bush, including leading an "elite" firefighting team, assisting his wild filmmaker uncle, and close calls with dangerous animals. They explore what Boyd has learned from a decade of nature-based retreats, the power of silence and wordlessness, and how time in the wilderness reawakens innate capacities for awareness, healing, and meaning. The conversation also covers Bushmen persistence hunting, modern masculinity and men's groups, and comedic but revealing encounters with a notorious baboon named Lunch.
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
Mel Robbins speaks with neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta about the new science of pain, why chronic pain develops, and how it can often be reduced or prevented. They explore how pain is generated in the brain, the role of factors like sleep, mood, stress, and prior pain experiences, and why movement, meditation, and other non-drug approaches can change the brain's pain circuits. Gupta shares research-backed strategies such as the MEAT protocol, virtual reality, nerve blocks, and pain journaling, along with his wife Rebecca's long journey with chronic pain, to offer hope and practical tools for listeners.
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
Jay Shetty interviews nutritionist and wellness strategist Mona Sharma about her journey from corporate burnout, heart palpitations, and PCOS to healing through yoga, meditation, holistic nutrition, and nervous system work. Mona explains why she focuses on root causes rather than symptoms, emphasizing stress and nervous system dysregulation as precursors to disease. She shares practical tools like breathwork, visualization, heart coherence, and personalized morning routines to help people shift from chronic stress into a restorative state where true healing can occur.
Most Replayed Moment: Sadhguru on Why You Don't Need a Life Purpose!
In this replayed conversation, Sadhguru challenges the common notion that humans must discover a singular life purpose, arguing instead that life has no inherent purpose and that inner joy and stability should be the focus. He emphasizes taking responsibility for one's inner experience, learning how the mind and body function, and cultivating inner balance through conscious practices rather than depending on external circumstances. The discussion touches on the impacts of social conditioning, trauma, the limits of intellect, and the importance of turning inward to manage one's own inner state.
Exhausted From Being a People Pleaser? Use THIS 0-10 Rule to Say "No" Without Guilt
In this live conversation, Jay Shetty shares his journey from speaking to empty college rooms to building a leading wellness platform, emphasizing his mission of making wisdom go viral. He explains frameworks for reframing adversity, protecting energy while being of service, and setting boundaries using a personal 0-10 scale for what truly matters. The discussion also explores why audio feels uniquely intimate, how to use AI without losing human soul, what he learned from three years as a monk, and how marketers and creators can rekindle childlike creativity.
TIP757: Richer, Wiser, Happier Q3 2025 w/ Stig Brodersen & William Green
Host Stig Brodersen and co-host William Green have a wide-ranging quarterly Richer, Wiser, Happier discussion on universal truths, money and happiness, and the role of books and teachers in living well. They explore epistemic humility, cultural and psychological differences in values, and how these insights apply to investing decisions. They also examine research on income and happiness, how wealth can and cannot improve life, and share their own reading habits and spiritual influences that shape their thinking about how to live.
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
The host and Dr. K discuss why so many people in their 20s and 30s feel lost, behind, and purposeless despite external appearances of doing fine. They explore the difference between identity and identification, how ego and constant self-thinking drive depression and anxiety, and how observation, meditation, and emotional regulation can quiet the mind and reveal inner direction. The conversation also covers masculinity, dating, pornography addiction, spiritual evolution, and a practical framework for building purpose and resilience in a rapidly changing world.