#836: The 4-Hour Workweek Principles - 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
Tim Ferriss presents an experimental episode featuring three full chapters from the audiobook of his book The 4-Hour Workweek, narrated by Ray Porter. The chapters explore the concept of mini-retirements and mobile living, how to handle the psychological and existential void that can appear once work is removed, and the 13 most common mistakes made by people adopting the New Rich lifestyle. The episode combines parables, case studies, detailed how-to checklists, and philosophical reflections on freedom, meaning, learning, and service.
Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
Tim Ferriss discusses his frameworks for learning quickly, choosing projects, and structuring life around relationships and energy rather than rigid long-term plans. He shares in depth about his history of childhood sexual abuse, severe depression, and near-suicide, and explains how he has used tools like psychedelic-assisted therapy, brain stimulation, and metabolic psychiatry to dramatically improve his mental health. The conversation also explores emerging bioelectric medicine, the importance of social connection, the pitfalls of modern dating, and practical practices like annual mini-retirements to sustain long-term well-being and productivity.