(#4) Elise's Top Ten: The power of vulnerability | Brené Brown
Host Elise Hu introduces a replay of Brene Brown's seminal TEDxHouston talk, which explores her research on shame, vulnerability, and what she calls "wholehearted" living. Brown explains how a sense of worthiness is the key factor that separates people who feel love and belonging from those who struggle for it, and describes how embracing vulnerability-rather than numbing it or seeking certainty and perfection-leads to greater joy, connection, and authenticity. She closes by urging listeners to let themselves be seen, love with their whole hearts, practice gratitude and joy, and believe they are enough.
(#9) Elise's Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel
Host Elise Hu introduces a replay of therapist and podcast host Esther Perel's TED talk, "Rethinking Infidelity, a talk for anyone who has ever loved." Perel examines why people cheat, including those in seemingly happy relationships, and how modern expectations of marriage intensify the impact of affairs. She explores the psychological meanings behind infidelity, the dual nature of betrayal and self-discovery, and offers ways couples can understand, heal from, and sometimes grow after an affair.