#835: Ben Patrick (KneesOverToesGuy) - 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
Tim Ferriss interviews strength coach Ben Patrick, also known as Knees Over Toes Guy, about his journey from debilitating knee pain and multiple surgeries to pain‑free athletic performance. Ben explains the origins of his knees‑over‑toes approach, the key exercises and minimalist programming he uses for joint health and performance, and how he applies this with clients and family, including his 71‑year‑old mother. They also discuss equipment innovations, American manufacturing, and Tim's philosophy on integrity, long‑term thinking, and resisting audience capture in media and business.
Build Your Ideal Physique | Dr. Bret Contreras
Andrew Huberman interviews strength scientist and coach Brett Contreras about how to build an ideal physique through evidence-based resistance training. They cover training frequency, volume, and progressive overload, how to structure full-body and split routines, and how to specialize to bring up lagging muscle groups, with a major focus on glute development. They also discuss recovery genetics, long-term sustainability, injury prevention, glute and calf techniques, training across the lifespan including perimenopause, menopause, and pregnancy, and how to use body recomposition instead of extreme bulking and cutting.