Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety
The host and guest discuss the concept of the predictive brain, explaining that the brain is not primarily a reactive organ but a prediction engine that prepares actions and experiences based on past learning. Using concrete examples such as language processing, thirst, coffee habits, exercise, trauma, and phobias, they show how prediction shapes perception, emotion, and bodily regulation. They also explore cultural inheritance, meaning-making, identity, and practical ways to change entrenched patterns by creating new experiences and dosing oneself with prediction error.
Nov 21, 2025
Business