Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
Mel Robbins interviews Harvard psychology professor Ellen Langer about her 50 years of research on mindfulness and what she calls mind-body unity. Langer explains how mindlessness underlies many personal and health problems, and how simple shifts in attention, language, and expectations can measurably change physical outcomes like vision, wound healing, blood pressure, and chronic disease symptoms. Through anecdotes and landmark studies, she offers practical ways to question rigid beliefs, reduce stress, and actively notice variability so that people can add more life to their years and influence their own health trajectories.
Oct 2, 2025
Education