Host Preston Pysh and guest Justin Evidon discuss how modern technology can be a double-edged sword, offering huge benefits while quietly reshaping behavior, privacy, and health. They cover social media recommendation algorithms, data sovereignty, decentralized protocols like Nostr, and emerging privacy-preserving AI tools. The conversation also explores physical impacts of technology such as LED light flicker, blue light, and electromagnetic exposure, along with practical strategies to protect circadian rhythms and use tech more intentionally.